Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Seniors Fitness

Are you over 50? Wanting to improve or maintain your health and fitness? Looking to exercise with a group of people your own age?

If you answered yes, we have an amazing group of people for you to meet and we would love you to join our Senior Fitness community. Here is what a couple of our “Super Seniors” had to say

Each person within the group session is treated as an individual and the exercises are adapted to suit ones capability. Cameron and his team provide sound knowledge of health and nutrition as well as creating a great atmosphere during the sessions. Who would have thought that I would actually enjoy fitness classes!! Faye F

Well run sessions in a caring atmosphere. Small classes, activities suited to abilities, encouraging attention. Mary S

See more reviews and success stories of our seniors fitness, please click here or click here

What’s different about our seniors fitness?

We offer Seniors Fitness classes as well as personalised Personal Training to meet the specific fitness needs of our senior clients –

  • Small class sizes with personal attention
  • Tailored exercises based on your medical, exercise and injury history
  • We work with other medical professionals eg GP, physio if you have a treatment plan
  • Exercise selections based on specific age requirements – balance, strength, proprioception, stretching and movements to assist in everyday life.
  • A safe and inviting environment eg indoors and no loud blaring music unlike some typical gyms
  • Family feel – why? You are probably training with our parents as well!!
  • Regular community events
  • Experienced trainers
  • Certified First Aid and CPR with an onsite defibrillator
  • Air conditioned location
  • Initial assessment for suitability.

Seniors Fitness Mt Gravatt, Wishart, Mansfield

If our Seniors Fitness interests you, please contact Cameron on 0406 451 907 to answer any questions or join us for a FREE TRIAL.

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