Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Do you want real and lasting change in your life?

This one of the best video’s I have seen about real and lasting change. Although this is 35 mins, their are some many great insights and learnings. You can see why Tony Robbins is one of the most highly paid speakers in the world. I feel this video is so important that I have summarised Read more…

How to optimize female hormones for weight loss

Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more…

Exercise benefits research – more than just losing weight

Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more…

2 easy fat loss tips backed by the latest research

Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more…

Want to age better? Stay active in your senior years.

Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…

How stress, eating too fast and nuts can help your weight loss

Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain           An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe Read more…

Back pain and neck pain: Is it from sitting at your desk?

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…

Personal Trainer Wishart Core News – Nov 2017

Welcome to our Personal Trainer Wishart Core News for November. I hope you are having a happy and healthy month. I cannot believe how quickly each month passes by, especially at this time of the year. Here is what we have been up to. Community Matters – Personal Trainer Wishart Our Marathon Man achieves another personal Read more…

Gut Health – Is this the secret to great health?

From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…

What is Emotional Freedom Technique (EFT) or Tapping?

EFT (Emotional Freedom Technique or Tapping) is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. This powerful technique has been Read more…

10 tips for an energy boost

Need an energy boost? Lacking energy? Feeling sluggish and tired? All you want to do is sleep but you have no time? This is so common in today’s society but what can you do about it, rather than have the week long sleep that you need?             Here are the Read more…

EXERCISE improves quality of life – Seniors Fitness

EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – what if I fall; exercise is too hard ; I’m scared to start something new; I Read more…

Seniors fitness training – is it different?

Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. Seniors fitness training is an emerging and growth area within the health and fitness industry Read more…

Lose weight without calorie counting

Do you start counting calories when you want to lose weight?  Do you find that you regain any lost weight and even gain more weight? Are you a yo-yo dieter?   Did you know other strategies have been proven to be more effective with long-term weight loss? Continuing studies show “weight losers” regain their lost Read more…

Essential Oils –  the how to of essential oils.

What are Essential Oils? If you have ever enjoyed the scent of a rose, you have already experienced the aromatic qualities of essential oils. These naturally occurring, powerful aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give Read more…

Champion Attitude makes a Champion

Learning from Adrian – Champion I want to share an inspiring story. Our client, champion runner and Wishart parkrun Race Director Adrian Royce just completed another marathon – one of many but his first in Borneo, Malaysia. This had been a long-term goal of his, with the intention to beat his personal best time of Read more…

7 powerful food choices more important than calories

Do you truly believe that a 300 calorie plate of organic vegetables is equal to 300 calories of lollies?  Common sense says they are not, but unfortunately when we are looking at our food choices, many of us use the amount of calories way too much in the decision process.           Read more…

reiki benefits

A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha         What is reiki? Reiki treatments Read more…

Healthy Diet – Which diet is the healthiest?

Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet.  In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more…

Barefoot training is the most important factor! 

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

How metabolism and your metabolic rate are the secrets to losing unwanted fat

Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate.             Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients Read more…

Starting exercising? Not sure you will last? Here is some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…

5 Habits of Highly Effective Eating

Effectiveness my sound strange for eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take consuming food for granted but there are some simple routines that we can implement to improve it and Read more…

Health Tip – Water is the most important nutrient to the body.

Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water.   Based on F Batmanghelidj MD “Your Read more…

Ready for a lasting health change?

Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…

Food Cravings – 5 Tips to help to beat hunger

  Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat Read more…

Truths of Effective Fat Loss

Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…

Organic Foods – Is it that much better?

Organic Foods and the Australian Organic Industry is now worth 1.8 Billion dollars and “there is a significant and undeniable growth in popularity of organic products” says Paul Stadhams CEO of Australian Certified Organic. This popularity has fueled growth of 35% since 2012 and grows by 15% every year. With well-known media personalities like Pete Read more…

New food labelling laws – Are they enough?

Are new food labelling laws enough? New food labelling laws are being introduced to make the country of origin clearer. From the 1 July, it will be mandatory for food grown, produced and made in Australia to carry the Kangaroo triangle symbol. A new bar chart will show the proportion of Australian ingredients with the Read more…

Is Coffee healthy for me?

Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break? “Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 Read more…