Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Back pain and neck pain: Is it from sitting at your desk?

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…

Why is core strength and function important for a runners?

Core strength for runners – Whether you are getting ready for your next parkrun, fun run or marathon, most runners forget to strengthen their core, to their detriment.  The importance of your core function far exceeds the look of a six pack, but it is the very foundation of all our movement patterns especially in Read more…

Womens fitness training- should it the different from a mans?

Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are trained in exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations.         Read more…

Core Exercises – Sit ups are not the answer!

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…

Balance Exercise Benefits

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances.             Read more…

Pilates improves your CORE, posture and flexibility.

Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…

Is Pilates or Yoga Better than Weights?

QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.”   Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…

How to get a flat stomach?

  The typical solution to a flat stomach that you would expect from a Personal Trainer is exercise, exercise and exercise. Based on experience, this is a big factor but predominately it is lifestyle related. Approaching any health related issue; we should look at the body and the person as a whole. What this means Read more…

Core Exercises on the Foam Roller

Core Exercises on the foam roller Some core exercises with a difference.  Traditionally, the foam roller has been used to release tight muscles but it is also an effective way to introduce instability to take your core exercises to another level. Check out the video to see the core exercises you can do on the Read more…

Balance Exercises

Balance exercises are often overlooked as an important exercise but you can get some great results from some very simple balance exercises. The benefits include – Core strength Stability Injury prevention Sporting performance improvements Faster response times Here is a transcript of this video on Balance Exercises Sally: Hi, I’m here with Cameron Corish from Core Read more…