Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Personal Trainer Wishart Core News – Dec 2017

Welcome to our Personal Trainer Wishart Core News for December. I hope you are having a great lead up to Christmas and took our advice on how to survive this silly season. If you missed this article, make sure you check it out. Here is what we have been up to. Community Matters – Personal Trainer Read more…

How stress, eating too fast and nuts can help your weight loss

Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain           An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe Read more…

What is Emotional Freedom Technique (EFT) or Tapping?

EFT (Emotional Freedom Technique or Tapping) is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. This powerful technique has been Read more…

Essential Oils –  the how to of essential oils.

What are Essential Oils? If you have ever enjoyed the scent of a rose, you have already experienced the aromatic qualities of essential oils. These naturally occurring, powerful aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give Read more…

reiki benefits

A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha         What is reiki? Reiki treatments Read more…

How metabolism and your metabolic rate are the secrets to losing unwanted fat

Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate.             Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients Read more…

Starting exercising? Not sure you will last? Here is some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…

Ready for a lasting health change?

Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…

Truths of Effective Fat Loss

Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…

Is Coffee healthy for me?

Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break? “Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 Read more…

Why is good posture so important?

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Weight Loss Tips

Weight Loss Tips Looking for weight loss tips – let me introduce our 2015 Annual Award winners Chris and Chas. Between them they have lost 40 kilos in the past 12 months and they have some great and simple weight loss tips to share. Here is a transcript of this video on Cameron:            I always like Read more…

How to finally succeed in achieving your goals

Have you ever had resolutions or goals fail?  Have you had New Year resolutions and goals that faded into good intentions and wishful thinking? Many of us find that we start well, but within a couple of weeks or months that we lose our determination to lose weight, get fitter or achieve other goals. Old Read more…

How to get a flat stomach?

  The typical solution to a flat stomach that you would expect from a Personal Trainer is exercise, exercise and exercise. Based on experience, this is a big factor but predominately it is lifestyle related. Approaching any health related issue; we should look at the body and the person as a whole. What this means Read more…

Getting into Shape for New Mums

  Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…

Correct breathing can improve fitness and wellbeing

If you find you are out of breath when exercising, this could be due to your fitness level or incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that Read more…

Go to sleep

Sleep is one of the most critical health factors that affects how we look, feel and function. We rarely hear about it from fitness and health experts, but good sleep is considered one of the fundamentals to improving and maintaining good health. Although most of us know that we need 8 hours per day, research Read more…

Healthy Habits to survive the Christmas period

Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…