Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Why is core strength and function important for a runners?

Core strength for runners – Whether you are getting ready for your next parkrun, fun run or marathon, most runners forget to strengthen their core, to their detriment.  The importance of your core function far exceeds the look of a six pack, but it is the very foundation of all our movement patterns especially in Read more…

Why is good posture so important?

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Balance Exercise Benefits

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances.             Read more…

Balance Exercises

Balance exercises are often overlooked as an important exercise but you can get some great results from some very simple balance exercises. The benefits include – Core strength Stability Injury prevention Sporting performance improvements Faster response times Here is a transcript of this video on Balance Exercises Sally: Hi, I’m here with Cameron Corish from Core Read more…