Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Need pain relief? Why we recommend fisiocrem

Need pain relief? Pain relief – fisiocrem is an effective massage cream to care for muscles and ligaments following injury related to daily activity or intense physical exercise. Based on evidence of traditional use.         What’s in it? fisiocrem uses active ingredients of Arnica, Hypericum and Calendula that have been in traditional Read more…

Barefoot training is the most important factor! 

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

How metabolism and your metabolic rate are the secrets to losing unwanted fat

Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to Read more…

Starting exercising? Not sure you will last? Some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…

Water quality is more critical than how much water you drink

Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more…

5 Habits of Highly Effective Eating

Effectiveness my sound strange for eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take consuming food for granted but there are some simple routines that we can implement to improve it and Read more…

Health Tip – Water is the most important nutrient to the body.

Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water.   Based on F Batmanghelidj MD “Your Read more…

Health 4 You Award

Award Winning Team!!       Health 4 You has award the Core Health Coaching team another award this week from one of the leading online Health and Fitness Directories. We beat some notable local and national based companies and we are truly humbled and grateful for this award. Here was the results for 2016…… Read more…

Healthy chocolate – is it really that good?

                With Valentine’s Day and Easter soon approaching, chocolate consumption will sky rocket. Most people will feel guilty and know that this is not good for our health or our bodies, but what if we had “ healthy chocolate ”. Is that possible? We know that dark chocolate Read more…

Ready for a lasting health change?

Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…

Food Cravings – 5 Tips to help beat hunger

Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat food Read more…

Best Personal Trainer Brisbane | Best Personal Training Brisbane

Looking for the best personal trainer or best personal training in Brisbane? Further to my ebook “20 tips you need to know before hiring a Personal Trainer”, here is another 4 tips to look for when hiring for the best personal trainer Brisbane. Here are the 4 additional tips to hire the best personal trainer Read more…

“Go hard” Workouts are doing more HARM than good.

“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home.  This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more…

Overcome FEAR – Techniques to be FREE

Do you feel FEAR? Of course you do, as we all feel FEAR! Do you want to be FREE of it? Here is some techniques how to overcome FEAR. Image jumping off a huge mountain or climbing sheer mountain faces with no ropes. This is Stef Davis life. Agreeably the most accomplished free climber, base Read more…

5 Tips to Beat Hunger Cravings

Beat Hunger Cravings. You know the feeling. Maybe you just ate a full meal, but now it’s half an hour later and you’re hungry again. Or maybe you went downstairs for a midnight snack, but then you found yourself unexpectedly polishing off a packet of Tim Tams because you had no idea how hungry you actually Read more…

5 Do Not Eats for Fat Loss

Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…

13 Fat Loss Foods

Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…

Clean Eating and 10 Habits of Highly Effective Eaters

Clean eating is all about forming lifelong habits that will get you to Lose Fat and Keep it Off. Here are ten of the most effective habits you will need to develop to be a healthy eater and reap all the benefits of a healthier, leaner body including more energy and a happier mind. 1. Read more…

Core News – November 2016

Welcome to our Core News for November. We definitely had a busy couple of months! Here are some of the highlights. Core Community Matters  We are so proud to lead and be part of our Core community of people and clients that values their health and fitness. Part of being part of a positive community Read more…

Truths of Effective Fat Loss

Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…

Core Exercises – Sit ups are not the answer!

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…

Organic Foods – Is it that much better?

Organic Foods and the Australian Organic Industry is now worth 1.8 Billion dollars and “there is a significant and undeniable growth in popularity of organic products” says Paul Stadhams CEO of Australian Certified Organic. This popularity has fueled growth of 35% since 2012 and grows by 15% every year. With well-known media personalities like Pete Read more…

Why Wishart park run is so popular

Wishart Park run celebrating 2 years  Interested in a run or walking? Every Saturday at 7 am over 150 runners and walkers participate in the local, free, timed 5 km distance run at Wishart Community Park in Greenwood Street. On the 13th of August, this running community event will celebrate its 2-year birthday and over Read more…

Netball player provides inspiration

International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…

Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles

Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…

New food labelling laws – Are they enough?

Are new food labelling laws enough? New food labelling laws are being introduced to make the country of origin clearer. From the 1 July, it will be mandatory for food grown, produced and made in Australia to carry the Kangaroo triangle symbol. A new bar chart will show the proportion of Australian ingredients with the Read more…

Is Coffee healthy for me?

Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break? “Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 Read more…

Why is good posture so important?

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Do you have questions about exercise after child birth?

Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…

What is the controversy about Electrical Radiation?

Electrical Radiation With the recent visit of Dr Devra Davis, a highly respected US Epidemiologist, on the ABC Catalyst program “WI-FRIED”, strong debates have again erupted about the potential harmful effects of Electrical Radiation (ER). Electrical Radiation was already classed as a Class 2B – Possible Human Carcinogen by the International Agency for Research on Cancer Read more…