Core Health Coaching

Want to age better? Stay active in your senior years.

Cameron — Sun, 26 Nov 2017 04:25:34 +0000

Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more...

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Best Personal Trainer Brisbane | Best Personal Training Brisbane

Cameron — Mon, 28 Nov 2016 04:03:47 +0000

Looking for the best personal trainer or best personal training in Brisbane? Further to my ebook “20 tips you need to know before hiring a Personal Trainer”, here is another 4 tips to look for when hiring for the best personal trainer Brisbane. Here are the 4 additional tips to hire the best personal trainer Read more...

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“Go hard” Workouts are doing more HARM than good.

Cameron — Sun, 27 Nov 2016 06:22:40 +0000

“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home. This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more...

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Pilates improves your CORE, posture and flexibility.

Cameron — Sat, 13 Feb 2016 06:30:53 +0000

Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more...

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Win Personal Training Pack

Cameron — Wed, 03 Feb 2016 06:25:58 +0000

Win an amazing Personal Training Pack to the value of $500 • 3 x 45 min Personal Training sessions • 3 weeks unlimited group sessions including Pilates • Nutritional and Lifestyle Review and Report • Body composition report including water, bone, muscle and fat content • Metabolic Age – how healthy are you? • 3 Read more...

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Group Fitness Classes

Cameron — Tue, 26 Jan 2016 04:41:03 +0000

Our group fitness classes is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. Our classes includes outdoor strength and fitness bootcamp, pilates, Thump boxing and Super Senior classes. Group Fitness Session Timetable Here is what some of our clients said When Read more...

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