Core Health Coaching

Weight Loss – Is Stress Sabotaging Your Results?

Cameron — Tue, 12 Mar 2019 01:00:52 +0000

A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that kills us; it is our reaction to it”. Unless our access to food, shelter and water is compromised, many stresses can provide an excellent opportunity for growth. Without stress, challenges Read more...

The post Weight Loss – Is Stress Sabotaging Your Results? appeared first on Core Health Coaching.

Poo – What your says about you?

Cameron — Sat, 16 Feb 2019 10:37:38 +0000

Watch this hilarious video from our own Coach Mark discussing one of the best indicators of your general and digestive health. Yes it is a shitty topic but you will learn so much about your health and hear even more bad poo puns! Thank you our friends at West Enders for the entertaining interview!! Here Read more...

The post Poo – What your says about you? appeared first on Core Health Coaching.

How to optimize female hormones for weight loss

Cameron — Mon, 01 Jan 2018 23:40:17 +0000

Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more...

The post How to optimize female hormones for weight loss appeared first on Core Health Coaching.

Exercise benefits research – more than just losing weight

Cameron — Mon, 11 Dec 2017 02:21:35 +0000

Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more...

The post Exercise benefits research – more than just losing weight appeared first on Core Health Coaching.

2 easy fat loss tips backed by the latest research

Cameron — Mon, 11 Dec 2017 01:11:09 +0000

Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more...

The post 2 easy fat loss tips backed by the latest research appeared first on Core Health Coaching.

Back pain and neck pain: Is it from sitting at your desk?

Cameron — Sun, 12 Nov 2017 23:07:36 +0000

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more...

The post Back pain and neck pain: Is it from sitting at your desk? appeared first on Core Health Coaching.

Gut Health – Is this the secret to great health?

Cameron — Tue, 24 Oct 2017 10:32:45 +0000

From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more...

The post Gut Health – Is this the secret to great health? appeared first on Core Health Coaching.

10 tips for an energy boost

Cameron — Tue, 19 Sep 2017 10:33:25 +0000

Need an energy boost? Lacking energy? Feeling sluggish and tired? All you want to do is sleep but you have no time? This is so common in today’s society but what can you do about it, rather than have the week long sleep that you need? Here are the Read more...

The post 10 tips for an energy boost appeared first on Core Health Coaching.

Your perfect diet secret! What are you missing?

Cameron — Fri, 31 Mar 2017 14:51:45 +0000

Your perfect diet secret ! Have you ever wondered why one diet doesn’t work for one person and it does for another? Why do some people have food intolerances and allergies and others don’t? Why do people lose weight on a specific diet and you don’t? Watch this short video to learn what you are missing Read more...

The post Your perfect diet secret! What are you missing? appeared first on Core Health Coaching.

Healthy Diet – Which diet is the healthiest?

Cameron — Sun, 26 Mar 2017 21:45:53 +0000

Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet. In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more...

The post Healthy Diet – Which diet is the healthiest? appeared first on Core Health Coaching.

Barefoot training is the most important factor!

Cameron — Sat, 25 Mar 2017 09:27:53 +0000

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time. Can you imagine a house Read more...

The post Barefoot training is the most important factor! appeared first on Core Health Coaching.

Water quality is more critical than how much water you drink

Cameron — Mon, 20 Feb 2017 13:36:02 +0000

Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more...

The post Water quality is more critical than how much water you drink appeared first on Core Health Coaching.

Health Tip – Water is the most important nutrient to the body.

Cameron — Mon, 13 Feb 2017 10:45:18 +0000

Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water. Based on F Batmanghelidj MD “Your Read more...

The post Health Tip – Water is the most important nutrient to the body. appeared first on Core Health Coaching.