Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break?
“Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 -3 cups a day, a dependence on the energy boost or using it to justifying a break.
Stress response care of CHEK Institute
– Morning coffee – this to increase energy levels instead of a quality breakfast or addressing poor sleep quality. It is not be a breakfast replacement.
– Dependence on the energy boost – something is lacking in a clients lifestyle and/or nutrition like stress management, energy from food, exercise habits or sleep quality.
– Justifying a break – we do not need a justify a break but give ourselves permission to have some quiet time, mediation or even a small walk to recharge.
– Drinking a min of 2-3 cups a day – this is not drinking in moderation or a conscious choice but closer to an addiction. I am sure you have had heard of people experiencing headaches and withdraw symptoms when they give up coffee Does this sound like anything else?
This might seem a hard adjustment for some but I believe that we do not need to give up everything to improve your health but to ensure that you are consciously making informed decisions. I always talk to our clients about the 80/20 rule so that we have consistently healthy habits rather than consistently unhealthy habits.
Cameron Corish has been caring and achieving results for the local Wishart, Mansfield and Mt Gravatt community for over 10 years. Together with the Core Health Coaching Team, he takes a multi-disciplined and holistic approach to health and fitness addressing the physical, mental and emotional aspects of one’s health.
Ready to feel and look your best? Come in for a FREE chat and see how we can transform your life. Call 0406 451 907 or email Cameron at cameron@corehealthcoaching.com.au
I am extremely impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you modify it yourself? Either way keep
up the excellent quality writing, it’s rare to see a great blog like this one these days.
I think this is one of the most vital info for me.
And i’m glad reading your article. But want to remark on some general things, The
web site style is great, the articles is really excellent : D.
Good job, cheers