Lose weight without calorie counting

June 18th, 1:24pm June 18th, 1:24pm

Nutrition

Do you start counting calories when you want to lose weight? Do you find that you regain any lost weight and even gain more weight? Are you a yo-yo dieter? Did you know other strategies have been proven to be more effective with long-term weight loss?

Continuing studies show “weight losers” regain their lost weight from 80% to 95% in the following 3 to 5 years. With the most commonly used weight loss strategy being calorie restriction or calorie counting, is it really working?

This interview is courtesy of Katie from Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to lose weight without calorie counting.

Here is the transcript of the 96.5 Family FM interview – Lose weight without calorie counting

Calorie counting is NOT Working!

7 powerful food choices more important than calories

Here is the transcript of the 96.5 Family FM interview – Lose weight without calorie counting

Related Articles