Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Mark Varitimos – Personal Trainer Brisbane

Mark Varitimos Introduction

 

 

 

 

 

 

 

 

 

Before joining Core Health I had been through several life changing traumatic events, including a knee injury and the other knee was affected by arthritis. Since joining in August 2018 I have lost over 20kgs! With Mark’s encouragement I have been able to fine- tune my eating, reducing inflammation and been encouraged to try new things. Mark has mentored me in many ways, designing a flexible exercise program and helping me to reduce stresses on my body and thinking. His non-judgemental approach, his expertise in a broad range of holistic health issues and his sense of humour is amazing! I feel so much more energetic, love the weight I’ve lost and my pain has lessened. I now look forward to everyday and what I want to achieve. All this at 67 years of age! I look forward to  continuing with the program. Thanks to Core Health and particularly Mark Varitimos. Helen Carey, 67 , Retiree

When I first met Mark at Core Health Coaching I had tried just about every possible diet combination in order to lose weight.After spending two years with Mark, he showed me that not only diet was important but there were six foundations of health that were integral in living a balanced healthy life. Mark taught that thoughts, breathing, hydration, nutrition, movement and sleep were most important when creating a healthy mind, body and soul. After spending dedicated time on these principles and with the assistance of Mark’s coaching, I made some brave life decisions and lost 12kg’s over a six month period. Throughout this process there were many tears, emotions and laughter however, Mark was there to help guide me back on track with tools to keep be focused. Thank you Mark for you dedication to me, and all of your current, past and future clients. I highly recommend Mark. Stephanie Dellow, 31, HR Manager

Hi Everyone,

I was proudly born and raised on the Southside of Brisbane and have always lived a happy and active life.

Soon after graduating from university, a desire to travel and broaden my horizons lead me to London where I worked in the Finance industry for over two years. This provided an excellent opportunity to explore a variety of places and meet many people with varying backgrounds. Eventually, I decided to return to Australia where I accepted a Finance role based in Sydney.

While living in Sydney I became extremely interested in the health and fitness industry even studying courses part-time while incorporating these teachings in my own training. Not before long, I was finding family, friends and even work colleagues asking for exercise programs, nutrition and lifestyle tips!

After living and working in Sydney for over six years, I decided to take a career break, do some travel and return to Brisbane. Upon returning to my hometown, I without any hesitation entered the health and fitness industry. I have always loved health and exercise having played a variety of sports at a representative level.

At Core Health Coaching, we all have a genuine passion for helping people and have had some excellent results with clients.

We look forward to meeting you soon!

Mark Varitimos

 Qualifications and Education

  • CHEK Holistic Lifestyle Coach Level 1 and Level 2
  • CHEK Practitioner Level 1 and Exercise Coach
  • Reiki Level 1
  • Registered Exercise Professional – Fitness Australia Level 2
  • Punchfit Level II
  • Certificate IV in Fitness
  • Certificate III in Fitness
  • First Aid Certificate
  • Bachelor of Commerce
  • Bachelor of Economics

 Training Specialties

  • Holistic Lifestyle Coaching
  • Weight Loss
  • Corrective Exercise/Rehabilitation
  • Core Strength and Postural Alignment
  • Strength & Conditioning

If this holistic approach interests you, try our FREE Health and Fitness Consultation.

Free Health and Fitness Consultation

If you live in our in local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains in the southside of Brisbane we can meet in our Personal Training Studio in Wishart. If you live further away, we can organise an online consult using Skype, Google hangouts, Facebook live or equivalent, just call Cameron on 0406 451 907 to organise a time.

To contact Mark directly, call Ph 0424 882 254 or email Mark_Varitimos@hotmail.com

More Testimonials

I started with Core Health approximately 9 months ago. I struggled with my health for a number of years, suffering from bloating, restless sleep, lack of motivation, numerous food tolerances and two ‘broken’ knees. My initial consultation with Cameron really made me think about me as a person and what I needed to do to turn my life around. Mark has been my ‘personal assistant’ at Core Health and I couldn’t have asked for a better mentor. Not only have we discussed what my personal exercise goals are, we have talked about introducing new foods to my diet and eliminating those foods which I have an intolerance to (mammoth project for both of us!!). My ‘gut health’ has definitely improved since I’ve been going to Core. This would not be possible without the guidance and support shown by Mark each week and I’m forever grateful for his persistence and encouragement. Core Health treat each client as an individual and not a number on their database.  I would highly recommend Core Health to anyone who is looking for a change in their lifestyle, whether it be nutrition, exercise or overall general wellbeing.  Tracey Harbourne, 49

I struggled with maintaining a healthy weight for years. I attempted many times to lose weight and exercise by myself. I needed help due to it starting to affect my overall general health. I was suffering from lower back pain and a lack of energy. I approached Core Health asking for help. After talking with Cameron and listening to his holistic approach to a healthy lifestyle I knew Core Health was the answer I was looking for. I was teamed up with Mark. With Mark’s assistance, support, encouragement and knowledge, within a short space of time the lower back pain diminished and has now disappeared. I have also lost over 15kg, have more energy, sleeping better and my overall health and wellbeing has improved. I would recommend the team from Core Health to assist you in not just weight loss but your overall health. Peter Eleison, 46