Please Call Cameron on 0406 451 907

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Training Philosophy

We use a proven and effective integrated and holistic approach incorporating exercise, nutrition and lifestyle to improve and empower our client’s health, energy and function with lasting results. Using cutting-edge tools and techniques, combined with in-depth and comprehensive assessments, we achieve fantastic results for our clients through valuable lifestyle changes. We have a greater emphasis towards functional exercise and fitness which is ideally suited to weight loss, rehabilitation, seniors, sporting performance or a new starter.

We are committed to providing amazing value and a guaranteed service for our clients with a caring, personal and professional service that relies on our CORE values of Respect, Honour and Integrity. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard.

Key points of differences

  1. Amazing value and guaranteed service
  2. Integrated/holistic approach – Exercise, Nutrition and Lifestyle
  3. Technical expertise
  4. Comprehensive assessments
  5. Functional exercise
  6. CORE Values