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Technical Expertise

Looking for an experienced, educated and quality Personal Trainer?

We value ongoing education and pride ourselves on being experienced, professional and caring to ensure client results. We provide up to date information and world class personal training to our clients. Our ongoing professional development includes – education provided by the Chek Institute, individual team members specialities (for your coach, see “Our Team” page), different modalities, regular advanced training via monthly conference calls and webinars, weekly team meetings as well as having access to a large support network from our international industry leaders.

What this means is that we consistently achieve a higher level of experience, education and professional development than the average personal trainer e.g. previously we have achieved double to triple the minimum Continuing Education Credits (CEC) requirements set by Fitness Australia.  All this is to ensure that you get the most current and best industry leading information to support, improve and accelerate your results!!!!

What is a CHEK Holistic Personal Trainer?

This is a revolutionary approach to health, fitness, and increased vitality. Using the cutting-edge techniques of world-renowned Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.

To become a qualified CHEK Holistic Lifestyle Coach (HLC), successful certification of the CHEK Holistic Lifestyle Coach Advanced Training Programs requires an intensive study of the relationship between food and lifestyle habits including the important roles of sleep, food quality, stress reduction and exercise to improve the health and overall wellness of their clients. Using specific tools and techniques, a multidisciplinary approach and practical proven methods results in lasting and valuable lifestyle changes.

While some countries have many skilled exercise, health care professionals and personal trainers, the CHEK Professionals are committed to excellence, because the program is very challenging and specifically designed to produce elite experienced exercise and rehabilitation professionals that are committed to extensive ongoing education. They use comprehensive evaluation, treatment, coaching and program design technologies to carefully assess the relationships between diet, internal organ stress, lifestyle factors and musculoskeletal pain or performance plateau’s. Today, there are over 500 qualified CHEK professionals spanning the South Pacific, Canada, Japan, Singapore, Ireland, England, South Africa and the US. To find out more about this elite programs visit the website

Experienced Personal Trainers