With the easing of COVID-19 restrictions we are super excited to be returning to our new expanded group fitness classes (timetable here) with outdoor classes staring on Monday 18 May and our indoor classes scheduled for Monday 15 June. We understand that some people maybe concerned about returning to face-to-face class but I wanted to Read more…
6 Ways To Reduce Running Injuries
29/04/2020 by Leave a Comment
Running or walking more? Want to reduce running injuries,, niggles or joint cracking ? Here is 6 simple exercise tips to help reduce pain or avoid injuries. TRANSCRIPT Hi, this is Cameron Corish from Core Health Coaching. I hope you’re well. I just wanted to talk to those people that are actually walking Read more…
The Power of Fermented Foods – Immune Boosting Part 2
15/04/2020 by Leave a Comment
Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food storing techniques such as fermentation. Many ancient civilisations have included at least one fermented food in their culinary heritage, from Korean kimchi to Indian chutneys to varieties of sauerkraut, yogurt and pickled vegetables. And with good reason. Read more…
5 ways to stop mindless eating when working from home
13/04/2020 by Leave a Comment
How do you stop mindless eating? Here is 5 way to overcome this when you have more access to food when you are working from home. Transcript Hi guys, it’s Cameron here from Core Health Coaching. Hope you’re having a good night and isolation is not sapping your energy or your mental energy anyway. Look, Read more…
COVID-19 Facts , FAQ, Myth-buster to stay safe during the pandemic
22/03/2020 by 1 Comment
Not sure what to believe with COVID-19? Here is some facts, frequent asked questions and myth buster information from Brisbane’s top Respiratory Physician and Clinical Professor.- Dan Chambers. He is a Thoracic & Transplant Physician,and his special interests are interstitial lung disease, chronic cough, and complex lung disease. He has also cared for many critically Read more…
Coronavirus response plan. What we are doing.
22/03/2020 by Leave a Comment
The health of our clients, staff and our community is our absolute TOP PRIORITY and we want to give you an update on our new measures to ensure our studio and classes are the safest environment for you. We will continue to monitor the situation daily and will be amending our Coronavirus response plan any Read more…
Coronavirus: The essentials
20/03/2020 by 1 Comment
This article provides the essential information on coronavirus and hopes to keep our clients safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the virus that infect people, four of which typically cause mild to moderate upper-respiratory illness (similar to a common cold). Read more…
Immune Boosting for Flu Symptoms – Part 1 Nutritional Supplementation
19/03/2020 by 1 Comment
There are many integrative therapies with well-established antiviral and immune boosting properties. The interventions described in this article are not necessarily validated as effective specifically for COVID-19. Nevertheless, they are advisable upon onset of symptoms of upper respiratory tract infections. For upper respiratory tract infections in general, including those caused by some types of coronaviruses, Read more…
Personal Trainer Wishart Core News – 3 March 2020
04/03/2020 by Leave a Comment
Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!! Thank you to Denise for her wonderful review of Core Health Coaching. Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…
The Ketogenic Diet: Will it Work for You?
25/01/2020 by 2 Comments
The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…
