During the colder months, it is natural to feel a little more sluggish, a little less motivated, and more tempted to hibernate. But while winter invites rest and stillness, it is also an ideal season to establish and improve your daily lifestyle habits. We have already covered how to eat well, move regularly, and stay Read more…
Winter Wellness: Mood Food – How to Eat to Beat the Winter Blues
12/07/2025 by
Do you find yourself craving more comfort food, struggling with energy dips, or feeling a little flat in the colder months? You are not alone. As the temperature drops and the days get shorter, our mood, energy, and food choices often follow suit. But the good news? What you eat can be one of your Read more…
Too Cold to Move? How to Keep Exercising in Winter (Even Without Motivation)
06/07/2025 by
Let’s face it: some days you just do not feel like it. Especially in winter. The doona feels heavier, the snooze button calls louder, and your motivation feels like it has gone into hibernation. But here is the truth, consistency is not about feeling motivated all the time. It is about doing small things, regularly, Read more…
Grip Strength Declines with Age—Here’s Why That Matters More Than You Think
06/07/2025 by
When it comes to measuring health and longevity, most people focus on blood pressure, cholesterol, or body weight. But research shows that grip strength might be one of the most powerful predictors of overall vitality, especially as we age. Grip Strength: A Window Into Your Overall Health Grip strength offers surprising insights into your overall Read more…
8 Surprising Health Benefits That Make Moringa a Life-Changing Superfood
03/07/2025 by
Feeling fatigued, experiencing brain fog, or dealing with brittle nails? These symptoms might not be due to stress or aging but could indicate a deficiency in essential nutrients. Enter Moringa oleifera, often dubbed the “miracle tree,” which is packed with vitamins, minerals, and antioxidants. This plant has been a staple in traditional medicine for centuries Read more…
Feeling Stuck? Why Your Mind Is Hard Wired to Hold You Back
30/06/2025 by
Ever felt stuck….it might be the fear of failure? You are not alone. Science reveals that our brains are hardwired to avoid loss more intensely than to pursue gain. This evolutionary trait, known as loss aversion, means that the pain of losing something is psychologically about twice as powerful as the pleasure of gaining something Read more…
Winter Wellness: Stay Motivated, Consistent & Energised Through the Winter Months
24/06/2025 by
Struggling to stay on track with your health and exercise when the days get shorter and colder? You are not alone. Winter often brings a natural slowdown with less sunlight, more comfort food cravings, and a temptation to hit snooze rather than exercise. But with the right strategies, this season can be a time of Read more…
Longevity: The 4 Simple Tests That Can Predict How Long You Will Live
16/06/2025 by
What are the most powerful predictors of your lifespan? Do you need high-tech scans or expensive lab tests or can it be as simple as movements you can test at home, in under a minute? Research confirms it: Push-ups, grip strength, sit-to-stand ability, and one-leg balance are four of the strongest indicators of your future Read more…
The Unsung Hero of Heart and Bone Health: Why Vitamin K2 Matters More Than You Think
05/06/2025 by
Bruising easily, dealing with brittle bones, or worried about heart health? It might not just be aging or bad luck, you could be missing out on vitamin K2. While vitamin K1 gets most of the spotlight for blood clotting, K2 is the powerful counterpart that is essential for bone density, arterial health, and cognitive clarity. Yet Read more…
New Research Reveals How Light Can Boost or Break Your Blood Sugar Balance
20/04/2025 by
Can something as simple as light impact your long-term metabolic health? Emerging research says yes — and the findings are too compelling to ignore. Recent large-scale studies are showing that your exposure to light during the day — and night — plays a crucial role in your metabolic health, including your risk of developing type Read more…
