The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…
Personal Trainer Wishart Core News – 13 Jan 2020
19/01/2020 by Leave a Comment
🏆🏆Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! 🏆🏆Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS Read more…
Personal Trainer Wishart Core News – Jan 2020
03/01/2020 by Leave a Comment
What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…
Personal Trainer Wishart Core News – Dec 2019
17/12/2019 by Leave a Comment
Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…
Find out the 5 reasons that stop you from starting exercising
09/12/2019 by 1 Comment
Starting exercising can be more difficult than you first thought. What is stopping you? Here are the five reasons why your thinking patterns could be holding you back. 1. Avoid all or nothing thinking At the beginning, all or nothing thinking manifests itself in thoughts such as “If I can’t starting exercising 100%, I might Read more…
Veganism: A New Way of Life or Another ‘ism’
09/12/2019 by 1 Comment
***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts. Here is link to the event – /https://www.facebook.com/events/302886583949701/ Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is to abstain from any animal Read more…
Personal Trainer Wishart Core News – Nov 2019
01/12/2019 by Leave a Comment
As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!! 🏆🏆🏆Congratulations to our Read more…
Why postural assessment is important?
01/12/2019 by Leave a Comment
A postural assessment is crucial for any fitness or strength program. If not, your efforts could be going to waste and leading you towards injury. Here is a quick video explaining why postural assessment is so important. TRANSCRIPT Hi there. I just wanted to quickly jump onto a Facebook live. I had a really great Read more…
5 powerful tips to overcome that bread starter
01/12/2019 by Leave a Comment
Don’t want that bread starter but you can not help yourself? You don’t want to fill up before the main course? Bread doesn’t fit into your diet? So here is 5 great tips to overcome that bread starter! Video Transcript Good morning. It’s Cameron from Core Health Coaching. Hope you’re having a good day so Read more…
To Fast Or Not To Fast: Is Fasting For You?
10/11/2019 by Leave a Comment
***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts. Here is link to the event – /https://www.facebook.com/events/302886583949701/ Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits Read more…
