Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…
Weight Loss – Is Stress Sabotaging Your Results?
12/03/2019 by Leave a Comment
A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that kills us; it is our reaction to it”. Unless our access to food, shelter and water is compromised, many stresses can provide an excellent opportunity for growth. Without stress, challenges Read more…
Wishart Personal Trainer gains national exposure
11/03/2019 by Leave a Comment
CLIENT SPOTLIGHT FROM WENDY AND WORDS It is no surprise to Core Health Coaching clients that the expertise of Wishart Personal Trainer and Brisbane’s top Personal Trainer Cameron Corish has been featured in a National SBS radio interview. Recently Cameron, founder of Core Health Coaching, and participants from his weekly Super Seniors class, were interviewed Read more…
Poo – What your says about you?
16/02/2019 by Leave a Comment
Watch this hilarious video from our own Coach Mark discussing one of the best indicators of your general and digestive health. Yes it is a shitty topic but you will learn so much about your health and hear even more bad poo puns! Thank you our friends at West Enders for the entertaining interview!! Here Read more…
Do you want real and lasting change in your life?
02/01/2018 by Leave a Comment
This one of the best video’s I have seen about real and lasting change. Although this is 35 mins, their are some many great insights and learnings. You can see why Tony Robbins is one of the most highly paid speakers in the world. I feel this video is so important that I have summarised Read more…
How to optimize female hormones for weight loss
02/01/2018 by 1 Comment
Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more…
Exercise benefits research – more than just losing weight
11/12/2017 by Leave a Comment
Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more…
2 easy fat loss tips backed by the latest research
11/12/2017 by Leave a Comment
Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more…
Personal Trainer Wishart Core News – Dec 2017
11/12/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for December. I hope you are having a great lead up to Christmas and took our advice on how to survive this silly season. If you missed this article, make sure you check it out. Here is what we have been up to. Community Matters – Personal Trainer Read more…
Want to age better? Stay active in your senior years.
26/11/2017 by 2 Comments
Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…
