Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

COVID-19 Facts , FAQ, Myth-buster to stay safe during the pandemic

Not sure what to believe with COVID-19?  Here is some facts, frequent asked questions and myth buster information from Brisbane’s top Respiratory Physician and Clinical Professor.- Dan Chambers. He is a Thoracic & Transplant Physician,and his special interests are interstitial lung disease, chronic cough, and complex lung disease. He has also cared for many critically Read more…

Coronavirus response plan. What we are doing.

The health of our clients, staff and our community is our absolute TOP PRIORITY and we want to give you an update on our new measures to ensure our studio and classes are the safest environment for you. We will continue to monitor the situation daily and will be amending our Coronavirus response plan any Read more…

Coronavirus: The essentials

This article provides the essential information on coronavirus and hopes to keep our clients safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the virus that infect people, four of which typically cause mild to moderate upper-respiratory illness (similar to a common cold). Read more…

Immune Boosting for Flu Symptoms – Part 1 Nutritional Supplementation

There are many integrative therapies with well-established antiviral and immune boosting properties. The interventions described in this article are not necessarily validated as effective specifically for COVID-19, are nevertheless advisable upon onset of symptoms of upper respiratory tract infections. For upper respiratory tract infections in general, including those caused by some types of coronaviruses, swift Read more…

Personal Trainer Wishart Core News – 3 March 2020

Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!!   Thank you to Denise for her wonderful review of Core Health Coaching.   Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…

The Ketogenic Diet: Will it Work for You?

The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…

Personal Trainer Wishart Core News – 13 Jan 2020

🏆🏆Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! 🏆🏆Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS   Read more…

Personal Trainer Wishart Core News – Jan 2020

What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…

Personal Trainer Wishart Core News – Dec 2019

                Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…

Find out the 5 reasons that stop you from starting exercising

Starting exercising can be more difficult than you first thought. What is stopping you?  Here are the five reasons why your thinking patterns could be holding you back. 1. Avoid all or nothing thinking At the beginning, all or nothing thinking manifests itself in thoughts such as “If I can’t starting exercising 100%, I might Read more…