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– – – Testimonials – – –

When I first started I felt tired, stressed, overweight and irritated. But with the encouragement of my group, I was able to overcome my biggest hurdle of getting into a regular routine. Once I made a promise to myself and organised my day around our sessions, I started to see results. I now have a sense of achievement and I feel awesome to have loose fitting clothes. I even miss it now when I don’t exercise. – Amy

This is a short note to say a big thank you for all that you have done over the past year to get me motivated with my personal fitness and health. I lost over 10 kgs (within the first few months) and have maintained that weight since then. I can certainly feel a huge difference. The early days of having to reluctantly drag myself to PT have been replaced by a genuine desire to be there every session and I feel a lot better mentally! Thanks for pushing and encouraging as and when it was needed. – Rob

An interesting quote – ‘Sometimes we forget the things that sustain us’. And when I look back, running was one thing that I really loved. But after my back injury I thought I would never be able to run again. I can’t explain in words the feeling of the wind in my face again and the feeling of the loose gravel on the bush track under my feet. All those feelings I used to get from running came flooding back and I couldn’t stop smiling. – Susan