Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Personal Trainer Wishart Core News – Nov 2019

 

 

 

 

 

 

 

 

As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!!

🏆🏆🏆Congratulations to our Marathon Man, Adrian. Not only is he amazing at marathons but he recently won his age group at the Brisbane Road Runners Club 5 km Championships. His time of 17:14 was slightly faster (just jokes) than what we were doing in the bush!! Great result for all your hard work, Adrian.

 

🏆🏆🏆Congratulations to Melissa who won our members only promotion to meet Krissy Ballinger from Inspired Little Pot. Krissy is strong advocate for living chemical free and in her workshop she shared her knowledge about toxic chemicals and her natural and DIY solutions.

 

Great to catch up with such a wonderful group of people at our Organic Food Tour at Wray Organic at Mt Gravatt. Thank you to Jo Maher, the owner, for sharing her knowledge to help educate our clients on the benefits of organic foods.I know that we learnt a lot including some fantastic tips.

THIS WEEK’S POPULAR POSTS

Healthy Habits to survive the Christmas period

Personal Trainer Wishart Core News - Nov 2019

 

 

 

 

Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep that excess abdominal fat there. Santa, it’s time for a change… READ MORE HERE

Oatmeal Blueberry Yogurt Pancakes

Personal Trainer Wishart Core News - Nov 2019

 

 

 

 

 

Here is a tasty gluten free option for breakfast. Loaded with antioxidant blueberries, this is great start for the day. READ MORE HERE

 


Thank you 

Thank you for reading and we wish you the very best health, happiness and fitness.

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Cameron Corish

Cameron Corish has been caring and achieving results for the local Wishart, Mansfield and Mt Gravatt community for over 10 years. Together with the Core Health Coaching Team, he takes a multi-disciplined and holistic approach to health and fitness addressing the physical, mental and emotional aspects of one’s health.  

Ready to feel and look your best?  Come in for a FREE chat and see how we can make a difference in your life.  Call 0406 451 907 or email Cameron at cameron@corehealthcoaching.com.au

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