Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

The Power of Fermented Foods – Immune Boosting Part 2

Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food storing techniques such as fermentation. Many ancient civilisations have included at least one fermented food in their culinary heritage, from Korean kimchi to Indian chutneys to varieties of sauerkraut, yogurt and pickled vegetables. And with good reason. Read more…

Immune Boosting for Flu Symptoms – Part 1 Nutritional Supplementation

There are many integrative therapies with well-established antiviral and immune boosting properties. The interventions described in this article are not necessarily validated as effective specifically for COVID-19. Nevertheless, they are advisable upon onset of symptoms of upper respiratory tract infections. For upper respiratory tract infections in general, including those caused by some types of coronaviruses, Read more…

Personal Trainer Wishart Core News – 3 March 2020

Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!!   Thank you to Denise for her wonderful review of Core Health Coaching.   Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…

The Ketogenic Diet: Will it Work for You?

The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…

Personal Trainer Wishart Core News – 13 Jan 2020

🏆🏆Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! 🏆🏆Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS   Read more…

Personal Trainer Wishart Core News – Jan 2020

What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…

Personal Trainer Wishart Core News – Dec 2019

                Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…

Veganism: A New Way of Life or Another ‘ism’

Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is to abstain from any animal foods, while a vegetarian diet is to be absent of any animal flesh but can include foods from an animal (e.g. dairy and eggs). This veganism movement has Read more…

Personal Trainer Wishart Core News – Nov 2019

                As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!! 🏆🏆🏆Congratulations to our Read more…

5 powerful tips to overcome that bread starter

Don’t want that bread starter but you can not help yourself? You don’t want to fill up before the main course? Bread doesn’t fit into your diet? So here is 5 great tips to overcome that bread starter! Video Transcript Good morning. It’s Cameron from Core Health Coaching. Hope you’re having a good day so Read more…

To Fast Or Not To Fast: Is Fasting For You?

Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits  Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…

Poo – What your says about you?

Watch this hilarious video from our own Coach Mark discussing  one of the best indicators of your general and digestive health. Yes it is a shitty topic but you will learn so much about your health and hear even more bad poo puns! Thank you our friends at West Enders for the entertaining interview!! Here Read more…

How to optimize female hormones for weight loss

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – https://www.facebook.com/events/1034928530223867/ Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research Read more…

2 easy fat loss tips backed by the latest research

Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more…

How stress, eating too fast and nuts can help your weight loss

Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…

Gut Health – Is this the secret to great health?

From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…

Lose weight without calorie counting

Do you start counting calories when you want to lose weight?  Do you find that you regain any lost weight and even gain more weight? Are you a yo-yo dieter?   Did you know other strategies have been proven to be more effective with long-term weight loss? Continuing studies show “weight losers” regain their lost Read more…

7 powerful food choices more important than calories

Do you truly believe that a 300 calorie plate of organic vegetables is equal to 300 calories of lollies?  Common sense says they are not, but unfortunately when we are looking at our food choices, many of us use the amount of calories way too much in the decision process. The message about portion control Read more…

Calorie counting is NOT Working!

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – https://www.facebook.com/events/1034928530223867/   Continuing studies show “weight losers” regain their lost weight from 80% to 95% in the following 3 to 5 years. So with the most commonly used Read more…

Your perfect diet secret! What are you missing?

Your perfect diet secret ! Have you ever wondered why one diet doesn’t work for one person and it does for another? Why do some people have food intolerances and allergies and others don’t? Why do people lose weight on a specific diet and you don’t? Watch this short video to learn what you are missing Read more…

Healthy Diet – Which diet is the healthiest?

Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet.  In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more…

How metabolism and your metabolic rate are the secrets to losing unwanted fat

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – https://www.facebook.com/events/1034928530223867/ Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Read more…

Water quality is more critical than how much water you drink

Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more…

5 Habits of Highly Effective Eating

Effectiveness my sound strange for eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take consuming food for granted but there are some simple routines that we can implement to improve it and Read more…

Health Tip – Water is the most important nutrient to the body.

Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water.   Based on F Batmanghelidj MD “Your Read more…

Healthy chocolate – is it really that good?

            With Valentine’s Day and Easter soon approaching, chocolate consumption will sky rocket. Most people will feel guilty and know that this is not good for our health or our bodies, but what if we had “ healthy chocolate ”. Is that possible? We know that dark chocolate is better Read more…

Food Cravings – 5 Tips to help beat hunger

Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat food Read more…

5 Tips to Beat Hunger Cravings

Beat Hunger Cravings. You know the feeling. Maybe you just ate a full meal, but now it’s half an hour later and you’re hungry again. Or maybe you went downstairs for a midnight snack, but then you found yourself unexpectedly polishing off a packet of Tim Tams because you had no idea how hungry you actually Read more…

5 Do Not Eats for Fat Loss

Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…

13 Fat Loss Foods

Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…

Truths of Effective Fat Loss

Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…

Organic Foods – Is it that much better?

Organic Foods and the Australian Organic Industry is now worth 1.8 Billion dollars and “there is a significant and undeniable growth in popularity of organic products” says Paul Stadhams CEO of Australian Certified Organic. This popularity has fueled growth of 35% since 2012 and grows by 15% every year. With well-known media personalities like Pete Read more…

New food labelling laws – Are they enough?

Are new food labelling laws enough? New food labelling laws are being introduced to make the country of origin clearer. From the 1 July, it will be mandatory for food grown, produced and made in Australia to carry the Kangaroo triangle symbol. A new bar chart will show the proportion of Australian ingredients with the Read more…

Is Coffee healthy for me?

Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break? “Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 Read more…

Healthy recipes – Wild Salmon Gluten Free Pasta

Healthy Recipes – Wild Salmon Gluten Free Pasta Healthy recipes do not have to take a lot of time and money to prepare. Here is a simple, easy, fast, healthy and tasty recipe from Deborah Wray at one of our Core Health Coaching Birthday function. Healthy recipes – Wild Salmon Gluten Free Pasta Serves 4 Read more…

How to get a flat stomach?

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – https://www.facebook.com/events/1034928530223867/ The typical solution to a flat stomach that you would expect from a Personal Trainer is exercise, exercise and exercise. Based on experience, this is a big factor Read more…

Which diet is for you?

New Healthy Eating Pyramid offers key to healthy diet In the last six months we have seen the rise of the Paleo, No Sugar, Primal and the 5:2 Diet … to name a few. With so many diets and information, what do you do? Simple answers may be found in the new changes to Nutrition Read more…

Healthy Habits to survive the Christmas period

Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…