Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Starting exercising? Not sure you will last? Some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching.

Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s humour for 4 years. If you had to give advise to someone starting, what would it be? What is it that you love?

Starting exercising

If you want to listen to her interview and her advise about starting exercising.

https://soundcloud.com/cameron-727540543/christine-4-years-with-core-health-coaching

If you are interested in our Group Fitness and Bootcamp sessions and are in the local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains or Brisbane Southside, please contact Cameron on 0406 451 907 to answer any questions or join us for a FREE 2 WEEK TRIAL

Bootcamp Free Trial

Here is the audio transcriptcand Christine’s advise about starting exercising.

Cameron : I’m here with Christine and on Saturday the 11th of March, she will celebrating her four years with Core Health Coaching. There’s a couple of questions I’m sure other clients would want to know. First one. How have you stuck at it for four years?

Christine : I enjoy it as much as much as I whinge when I’m here. I enjoy it. I’ve enjoyed the results that I’ve gotten. I feel fitter, I feel healthier, I feel stronger, and I enjoy feeling fitter, healthier, and stronger.

Cameron : Awesome.

Christine : It makes my life better. It’s worth continuing for me.

Cameron  : Great.

Christine : I’ve made it fit in with my routine. Living close by or fitting it in with my between work and home. It’s worked.

Cameron : Okay. More importantly, how did you put up with Cameron’s humour for four years?

Christine : It’s probably the other way around. Would I still be here after four years if there was no humour?

Cameron  : Okay. Would you agree that having a lighthearted sometimes is beneficial?

Christine : Absolutely.

Cameron : Okay.

Christine : Absolutely.

Cameron : If you had someone that was starting exercising, what would you say to them?

Christine : The first couple of months is the hardest. Stick at it, and it gets easier, and you’ll be surprised how much easier it gets.

Cameron  : Okay. Good advice. What is it that you love the most? What is the single thing that you love the most?

Christine :I actually enjoy hanging out and doing it with a group of people, and not it being me alone on a treadmill, or trying to run, or stay motivated by myself. I like being part of a group.

Cameron : Okay, great. Is there anything you want to add?

Christine : Thanks for putting up with me for four years.

Cameron  : It’s been my pleasure Christine.

Christine : My whinging

Cameron  : It’s just expressing your emotion that you feel at the time, so that’s perfect. All right. Thank you Christine.

Christine : You’re very welcome.

Cameron  : From my side, I really have enjoyed your support, and your company, and your friendship, and definitely how you interact with the group. I thank you for being with us for four years. It’s been an absolute pleasure.

Christine : Awesome. It is a friendship.

Cameron  : Right, it is.

Christine : Yeah, we are friends.

Cameron : Okay. Thank you Christine and I hope that helps everyone else thinking oh my goodness how can you last four years. All right, see you later.

If you are interested in our Group Fitness and Bootcamp sessions and are in the local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains or Brisbane Southside, please contact Cameron on 0406 451 907 to answer any questions or join us for a FREE 2 WEEK TRIAL

Bootcamp Free Trial

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