Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

How to save money on your personal trainer – Part 1

Find out how to save money on your Personal Trainer and fitness services that qualify for Health Funds rebates. The following information about specific funds should be taken as a guide only and is not an exhaustive list of funds recognising fitness services. If you hold private health insurance, can we suggest they contact your Read more…

6 Ways To Reduce Running Injuries

Running or walking more? Want to reduce running injuries,, niggles or joint cracking ? Here is 6 simple exercise tips to help reduce pain or avoid injuries.     TRANSCRIPT  Hi, this is Cameron Corish from Core Health Coaching. I hope you’re well. I just wanted to talk to those people that are actually walking Read more…

Find out the 5 reasons that stop you from starting exercising

Starting exercising can be more difficult than you first thought. What is stopping you?  Here are the five reasons why your thinking patterns could be holding you back. 1. Avoid all or nothing thinking At the beginning, all or nothing thinking manifests itself in thoughts such as “If I can’t starting exercising 100%, I might Read more…

Why postural assessment is important?

A postural assessment is crucial for any fitness or strength program. If not, your efforts could be going to waste and leading you towards injury.  Here is a quick video explaining why postural assessment is so important. TRANSCRIPT  Hi there. I just wanted to quickly jump onto a Facebook live. I had a really great Read more…

Want to age better? Stay active in your senior years.

Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…

Back pain and neck pain: Is it from sitting at your desk?

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…

EXERCISE improves quality of life – Seniors Fitness

EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – what if I fall; exercise is too hard ; I’m scared to start something new; I Read more…

Seniors fitness training – is it different?

Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. Seniors fitness training is an emerging and growth area within the health and fitness industry Read more…

Run or Walk – Local parkrun success is expanding

Run or Walk – Wishart parkrun was recently awarded the Sports Award in the local Southside Queensland Day Awards. The winning formula of inclusiveness, personal best times, and their supporting culture are some of the reasons for their expansion to another location in our Brisbane South area. The new Mansfield parkrun is ready to start Read more…

Why is core strength and function important for a runners?

Core strength for runners – Whether you are getting ready for your next parkrun, fun run or marathon, most runners forget to strengthen their core, to their detriment.  The importance of your core function far exceeds the look of a six pack, but it is the very foundation of all our movement patterns especially in Read more…

Womens fitness training- should it the different from a mans?

Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are trained in exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…

reiki benefits

A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha What is reiki? Reiki treatments are considered a unique Read more…

Need pain relief? Why we recommend fisiocrem

Need pain relief? Pain relief – fisiocrem is an effective massage cream to care for muscles and ligaments following injury related to daily activity or intense physical exercise. Based on evidence of traditional use.         What’s in it? fisiocrem uses active ingredients of Arnica, Hypericum and Calendula that have been in traditional Read more…

Barefoot training is the most important factor! 

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

Starting exercising? Not sure you will last? Some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…

Best Personal Trainer Brisbane | Best Personal Training Brisbane

Looking for the best personal trainer or best personal training in Brisbane? Further to my ebook “20 tips you need to know before hiring a Personal Trainer”, here is another 4 tips to look for when hiring for the best personal trainer Brisbane. Here are the 4 additional tips to hire the best personal trainer Read more…

“Go hard” Workouts are doing more HARM than good.

“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home.  This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more…

Core Exercises – Sit ups are not the answer!

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…

Netball player provides inspiration

International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…

Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles

Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…

Why is good posture so important?

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Do you have questions about exercise after child birth?

Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…

Balance Exercise Benefits

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…

Exercise Mistakes

What are the biggest exercise mistakes people make when they start? One of the biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. Read more…

Pilates improves your CORE, posture and flexibility.

Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…

Is Pilates or Yoga Better than Weights?

QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.”   Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…

Win Personal Training Pack

Win an amazing Personal Training Pack to the value of $500 • 3 x 45 min Personal Training sessions • 3 weeks unlimited group sessions including Pilates • Nutritional and Lifestyle Review and Report • Body composition report including water, bone, muscle and fat content • Metabolic Age – how healthy are you? • 3 Read more…

How to get a flat stomach?

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – https://www.facebook.com/events/1034928530223867/ The typical solution to a flat stomach that you would expect from a Personal Trainer is exercise, exercise and exercise. Based on experience, this is a big factor Read more…

Getting into Shape for New Mums

  Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…

Group Fitness Classes

Our group fitness classes is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. Our classes includes outdoor strength and fitness bootcamp, pilates, Thump boxing and Super Senior classes. Group Fitness Session Timetable Here is what some of our clients said When Read more…

Lost Your Exercise Mojo?

Maybe you’ve lost the fun factor! When I was a kid, we did exercise because it was all about “FUN” – fun playing, fun with friends, fun with sports and fun reaching a new goal. Now, it seems to be more about we “HAVE TO” – have to lose weight, have to be healthier, have Read more…

Correct breathing can improve fitness and wellbeing

If you find you are out of breath when exercising, this could be due to your fitness level or incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that Read more…

Go to sleep

Sleep is one of the most critical health factors that affects how we look, feel and function. We rarely hear about it from fitness and health experts, but good sleep is considered one of the fundamentals to improving and maintaining good health. Although most of us know that we need 8 hours per day, research Read more…

Ever been HIIT?

High Intensity Interval Training (HIIT) was almost unheard of 10 years ago, but the significant benefits has become more well known outside of elite and professional uses. Almost common place now within personal training, clients results support the improvements of general health, weight loss and strength and fitness. Key Benefits  • Shorter workouts • Greater Read more…

Ever heard of Sitting Disease?

Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…

Office exercises and mobility

Here is some office exercises that will improve your health with Improve work performance Increased energy Better posture Greater mobility Less aches and pains Office Exercises video here Other related office exercises articles https://www.corehealthcoaching.com.au/ever-heard-of-sitting-disease/ Here is a transcript of this office exercises video Sally: Here we are in an office. Don’t we all wish we had Read more…

Best foam roller exercise

Best foam roller exercise  What is the best foam roller exercise? We believe that this is the longitudinal spinal drape. Here is a video showing how to do it and discussing some of the benefits that include – Releases the chest muscles Improves posture Improves diaphragmatic breathing Increases oxygen intake Great cool down exercises Relaxing Read more…

Tight muscles and trigger ball exercises

Tight Muscles and Trigger Ball exercises Releasing tight muscles can have a significant number of benefits like aids in preventing injuries gets rid of knots and tightness in your muscles reduces physically stress increases flexibility improves posture increases blood flow reduces soreness from workouts Tight Muscles and Trigger Ball Exercises video here   Here is Read more…

Foam Roller – Reduce tight muscles, reduce pain and more flexibility

Want to reduce tight muscles, reduce muscle pain and have more flexibility using the foam roller?  Foam roller is a great way to reduce tight muscles, reduce muscle pain and increase your flexibility. We voted this as the best fitness equipment because of the benefits – Reduces tight muscles Reduces any muscle pain and injury Improves mobility and Read more…

General stretching program – Part 2

Stretching Program – Part 2 One of the most under used and beneficially aspects of exercise is a stretching program or routine. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces Read more…

Stretching program – General Part 1

Stretching Program A stretching program is one of the most under used and beneficially aspects of exercise. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces muscle tension after a workout Read more…

Core Exercises on the Foam Roller

Core Exercises on the foam roller Some core exercises with a difference.  Traditionally, the foam roller has been used to release tight muscles but it is also an effective way to introduce instability to take your core exercises to another level. Check out the video to see the core exercises you can do on the Read more…

Mobility Exercises

How to do mobility exercises? Mobility exercises a great and simple way to get the body and joints ready for exercises. You will see a demonstration of shoulder, hips, knees and ankle mobility exercises to get you started. Here is a transcript of these simple mobility exercises video Sally:  Hi I’m here with Cameron Corish from Read more…

Balance Exercises

Balance exercises are often overlooked as an important exercise but you can get some great results from some very simple balance exercises. The benefits include – Core strength Stability Injury prevention Sporting performance improvements Faster response times Here is a transcript of this video on Balance Exercises Sally: Hi, I’m here with Cameron Corish from Core Read more…