Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Want to age better? Stay active in your senior years.

Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…

Back pain and neck pain: Is it from sitting at your desk?

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…

EXERCISE improves quality of life – Seniors Fitness

EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – what if I fall; exercise is too hard ; I’m scared to start something new; I Read more…

Seniors fitness training – is it different?

Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. Seniors fitness training is an emerging and growth area within the health and fitness industry Read more…

Run or Walk – Local parkrun success is expanding

Run or Walk – Wishart parkrun was recently awarded the Sports Award in the local Southside Queensland Day Awards. The winning formula of inclusiveness, personal best times, and their supporting culture are some of the reasons for their expansion to another location in our Brisbane South area. The new Mansfield parkrun is ready to start Read more…

Why is core strength and function important for a runners?

Core strength for runners – Whether you are getting ready for your next parkrun, fun run or marathon, most runners forget to strengthen their core, to their detriment.  The importance of your core function far exceeds the look of a six pack, but it is the very foundation of all our movement patterns especially in Read more…

Womens fitness training- should it the different from a mans?

Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are trained in exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…

reiki benefits

A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha What is reiki? Reiki treatments are considered a unique Read more…

Need pain relief? Why we recommend fisiocrem

Need pain relief? Pain relief – fisiocrem is an effective massage cream to care for muscles and ligaments following injury related to daily activity or intense physical exercise. Based on evidence of traditional use.         What’s in it? fisiocrem uses active ingredients of Arnica, Hypericum and Calendula that have been in traditional Read more…

Barefoot training is the most important factor! 

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

Starting exercising? Not sure you will last? Some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…

Best Personal Trainer Brisbane | Best Personal Training Brisbane

Looking for the best personal trainer or best personal training in Brisbane? Further to my ebook “20 tips you need to know before hiring a Personal Trainer”, here is another 4 tips to look for when hiring for the best personal trainer Brisbane. Here are the 4 additional tips to hire the best personal trainer Read more…

“Go hard” Workouts are doing more HARM than good.

“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home.  This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more…

Core Exercises – Sit ups are not the answer!

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…

Netball player provides inspiration

International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…

Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles

Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…

Why is good posture so important?

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Do you have questions about exercise after child birth?

Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…

Balance Exercise Benefits

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…

Exercise Mistakes

What are the biggest exercise mistakes people make when they start? One of the biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. Read more…

Pilates improves your CORE, posture and flexibility.

Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…

Is Pilates or Yoga Better than Weights?

QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.”   Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…

Win Personal Training Pack

Win an amazing Personal Training Pack to the value of $500 • 3 x 45 min Personal Training sessions • 3 weeks unlimited group sessions including Pilates • Nutritional and Lifestyle Review and Report • Body composition report including water, bone, muscle and fat content • Metabolic Age – how healthy are you? • 3 Read more…

How to get a flat stomach?

  The typical solution to a flat stomach that you would expect from a Personal Trainer is exercise, exercise and exercise. Based on experience, this is a big factor but predominately it is lifestyle related. Approaching any health related issue; we should look at the body and the person as a whole. What this means Read more…

Getting into Shape for New Mums

  Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…

Group Fitness Classes

Our group fitness classes is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. Our classes includes outdoor strength and fitness bootcamp, pilates, Thump boxing and Super Senior classes. Group Fitness Session Timetable Here is what some of our clients said When Read more…

Lost Your Exercise Mojo?

Maybe you’ve lost the fun factor! When I was a kid, we did exercise because it was all about “FUN” – fun playing, fun with friends, fun with sports and fun reaching a new goal. Now, it seems to be more about we “HAVE TO” – have to lose weight, have to be healthier, have Read more…

Correct breathing can improve fitness and wellbeing

If you find you are out of breath when exercising, this could be due to your fitness level or incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that Read more…

Go to sleep

Sleep is one of the most critical health factors that affects how we look, feel and function. We rarely hear about it from fitness and health experts, but good sleep is considered one of the fundamentals to improving and maintaining good health. Although most of us know that we need 8 hours per day, research Read more…

Ever been HIIT?

High Intensity Interval Training (HIIT) was almost unheard of 10 years ago, but the significant benefits has become more well known outside of elite and professional uses. Almost common place now within personal training, clients results support the improvements of general health, weight loss and strength and fitness. Key Benefits  • Shorter workouts • Greater Read more…