Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits

In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…

Tiny Workouts, Big Results: The Power of Exercise Snacking Unveiled

Finding time for exercise or workout can be a real challenge given our limited time. What if you could still get significant health benefits by short bursts of exercise throughout your day? Let me introduce Exercise Snacking – a different approach to fitness that is gaining popularity among health conscious and researchers. What is Exercise Read more…

10 Effective and Natural Ways to Reduce High Blood Pressure

High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…

Core Health Coaching – Your Top Choice for Brisbane’s Best Personal Trainer!

Are you on the looking for the best personal trainer in Brisbane to guide and transform your health and fitness journey? Core Health Coaching stands out as a top choice! We are thrilled to announce that our health and fitness studio has been recognised and listed among the top 10 “The Best Personal Trainers in Read more…

Healthy habits of people who don’t get sick

How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and healthy habits that contribute to your overall wellbeing. Highlights Human health is linked to the gut which is responsible for about 70 per Read more…

People with low fitness are nearly twice as likely to experience depression

People with low fitness are nearly twice as likely to experience depression There is a 60% greater chance of anxiety. Many studies have provided evidence on the link between exercise and good mental health. Those studies had suggested that people who exercise more are less likely to experience mental illnesses. However, those studies rely on Read more…

How to save money on your personal trainer – Part 1

Find out how to save money on your Personal Trainer and fitness services that qualify for Health Funds rebates. The following information about specific funds should be taken as a guide only and is not an exhaustive list of funds recognising fitness services. If you hold private health insurance, can we suggest they contact your Read more…

Returning to Group Fitness from COVID-19

With the easing of COVID-19 restrictions we are super excited to be returning to our new expanded group fitness classes with outdoor and indoor classes scheduled for Monday 15 June. We understand that some people maybe concerned about returning to face-to-face class but I wanted to re-assure you that we are taking all precautions and Read more…

6 Ways To Reduce Running Injuries

Running or walking more? Want to reduce running injuries,, niggles or joint cracking ? Here is 6 simple exercise tips to help reduce pain or avoid injuries.     TRANSCRIPT  Hi, this is Cameron Corish from Core Health Coaching. I hope you’re well. I just wanted to talk to those people that are actually walking Read more…

Coronavirus response plan. What we are doing.

The health of our clients, staff and our community is our absolute TOP PRIORITY and we want to give you an update on our new measures to ensure our studio and classes are the safest environment for you. We will continue to monitor the situation daily and will be amending our Coronavirus response plan any Read more…

Find out the 5 reasons that stop you from exercising or healthy eating

Starting exercising or healthy eating can be more difficult than you first thought. Have you ever wondered why? What is really holding you back? Maybe it is the way you are thinking. Here are the top five reasons, why your thinking patterns could be stopping you from that change that you really want: 1. All Read more…

Why is a postural assessment important for a strength and fitness program?

A postural assessment is crucial for any fitness or strength program. If not, your efforts could be going to waste and leading you towards injury.  Here is a quick video explaining why postural assessment is so important. TRANSCRIPT  Hi there. I just wanted to quickly jump onto a Facebook live. I had a really great Read more…

See why a local Wishart Personal Trainer gains national exposure

It is no surprise to Core Health Coaching clients that the expertise of local Wishart Personal Trainer and Brisbane’s top Personal Trainer Cameron Corish has been featured in National SBS radio interviews. Recently, Cameron, founder of Core Health Coaching, and participants from his weekly Super Seniors class, were interviewed by SBS VIVA for a piece Read more…

How to optimize female hormones for weight loss

Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more…

Exercise benefits research – more than just losing weight

Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more…

2 easy fat loss tips backed by the latest research

Fat loss loss tips backed up by the latest research. Want to know how to sustain fat loss over the long term? Want to know what simple spice can help you burn more calories? Here is 2 tips to help you achieve long term fat loss. How exercise sustains fat loss achieved through dietary changes Read more…

Personal Trainer Wishart Core News – Dec 2017

Welcome to our Personal Trainer Wishart Core News for December. I hope you are having a great lead up to Christmas and took our advice on how to survive this silly season. If you missed this article, make sure you check it out. Here is what we have been up to. Community Matters – Personal Trainer Read more…

Want to age better? Stay active in your senior years.

Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…

Back pain and neck pain: Is it from sitting at your desk?

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…

10 tips for an energy boost

Need an energy boost? Lacking energy? Feeling sluggish and tired? All you want to do is sleep but you have no time? This is so common in today’s society but what can you do about it, rather than have the week long sleep that you need?             Here are the Read more…

EXERCISE improves quality of life – Seniors Fitness

EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – what if I fall; exercise is too hard ; I’m scared to start something new; I Read more…

Seniors fitness training – 3 essential elements and 7 tips to get going

Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness by completing specialised Seniors fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. As well as improving the quality of life, the proven Read more…

Run or Walk – Local parkrun success is expanding

Run or Walk – Wishart parkrun was recently awarded the Sports Award in the local Southside Queensland Day Awards. The winning formula of inclusiveness, personal best times, and their supporting culture are some of the reasons for their expansion to another location in our Brisbane South area. The new Mansfield parkrun is ready to start Read more…

Why is core strength and function important for a runners?

Core strength for runners – Whether you are getting ready for your next parkrun, fun run or marathon, most runners forget to strengthen their core, to their detriment. The importance of your core function far exceeds the look of a six pack, but it is the very foundation of all our movement patterns especially in Read more…

Womens fitness training- why it should be different from a mans?

Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are training exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…

Champion Attitude makes a Champion

Learning from Adrian – Champion I want to share an inspiring story. Our client, champion runner and Wishart parkrun Race Director Adrian Royce just completed another marathon – one of many but his first in Borneo, Malaysia. This had been a long-term goal of his, with the intention to beat his personal best time of Read more…

reiki – what is it, what are the benefits and does it really work?

A couple of clients views on the reiki benefits “Absolutely awesome experience, I felt calm and relaxed and pain free afterwards and quite energised.” Wendy “I have tried so many forms of treatments for chronic pain and surprisingly this has been one of the most effective.” Aisha What is reiki? Reiki treatments are considered a unique Read more…

Need pain relief? Why we recommend fisiocrem

Need pain relief? Pain relief – fisiocrem is an effective massage cream to care for muscles and ligaments following injury related to daily activity or intense physical exercise. Based on evidence of traditional use.         What’s in it? fisiocrem uses active ingredients of Arnica, Hypericum and Calendula that have been in traditional Read more…

Barefoot training: 5 surprising benefits that can give great results

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

Starting exercising? Not sure you will last? Some advise from Christine after 4 years.

Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…

Best Personal Trainer Brisbane | Best Personal Training Brisbane

Looking for the best personal trainer or best personal training in Brisbane? Further to my ebook “20 tips you need to know before hiring a Personal Trainer”, here is another 4 tips to look for when hiring for the best personal trainer Brisbane. Here are the 4 additional tips to hire the best personal trainer Read more…

“Go hard” Workouts are doing more HARM than good.

“Go hard or Go home”. Guess what, with only 5% of people doing regular exercise and fitness, people have chosen – they are going home.  This “Go hard” message is doing more HARM than good. I understand this can motivate some but the reality is, most people are unfit with poor posture, overweight, stress as Read more…

Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…

Netball player provides inspiration

International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…

Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles

Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…

How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Do you have questions about exercise after child birth?

Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…

Improve Your Balance and Stability at Any Age with these Simple Exercises

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…

What is the most common exercise mistake people make when they start?

The biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. If the body has not had regular movement for years a more progressive Read more…

Pilates improves your CORE, posture and flexibility.

Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…

Is Pilates or Yoga Better than Weights?

QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.”   Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…

Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today

Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises. But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE. There Read more…

Getting into Shape for New Mums

  Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…

Group Fitness Classes

Our group fitness classes is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. Our classes includes outdoor strength and fitness bootcamp, pilates, Thump boxing and Super Senior classes. Group Fitness Session Timetable Here is what some of our clients said When Read more…

Lost your exercise motivation? How to make exercise fun!

Exercise motivation could be low because you have lost the fun factor! This was not an issue when I was a kid. We did exercise because it was all about “FUN”: fun playing, fun with friends, fun with sports and fun reaching a new goal. Now, it seems to be more about we “HAVE TO”: Read more…

Correct breathing: why is it important? Which is better chest vs diaphragmatic?

If you find you are out of breath when exercising, it may not be your fitness level but incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that cause individuals Read more…

Discover the Power of HIIT – Take Your Fitness to the Next Level

High-Intensity Interval Training (HIIT) has now become part of the mainstream fitness training over the past couple of years. Once limited to elite and professional athletes, HIIT is now a common practice in personal training, thanks to its numerous proven benefits for general health, weight loss, and strength and fitness improvements. In this article, we Read more…

Healthy Habits to survive the Christmas period

Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…

Ever heard of Sitting Disease? Here is 6 tips to help overcome prolonged sitting

Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…

Office exercises and mobility

Here is some office exercises that will improve your health with Improve work performance Increased energy Better posture Greater mobility Less aches and pains Office Exercises video here Other related office exercises articles https://www.corehealthcoaching.com.au/ever-heard-of-sitting-disease/ Here is a transcript of this office exercises video Sally: Here we are in an office. Don’t we all wish we had Read more…