Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Back pain and neck pain: Is it from sitting at your desk?

Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…

Barefoot training is the most important factor! 

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

Core Exercises – Sit ups are not the answer!

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…

Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles

Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…

Why is good posture so important?

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Best foam roller exercise

Best foam roller exercise  What is the best foam roller exercise? We believe that this is the longitudinal spinal drape. Here is a video showing how to do it and discussing some of the benefits that include – Releases the chest muscles Improves posture Improves diaphragmatic breathing Increases oxygen intake Great cool down exercises Relaxing Read more…

Tight muscles and trigger ball exercises

Tight Muscles and Trigger Ball exercises Releasing tight muscles can have a significant number of benefits like aids in preventing injuries gets rid of knots and tightness in your muscles reduces physically stress increases flexibility improves posture increases blood flow reduces soreness from workouts Tight Muscles and Trigger Ball Exercises video here   Here is Read more…