Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

The Ketogenic Diet: Will it Work for You?

The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…

Find out the 5 reasons that stop you from starting exercising

Starting exercising can be more difficult than you first thought. What is stopping you?  Here are the five reasons why your thinking patterns could be holding you back. 1. Avoid all or nothing thinking At the beginning, all or nothing thinking manifests itself in thoughts such as “If I can’t starting exercising 100%, I might Read more…

Veganism: A New Way of Life or Another ‘ism’

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – /https://www.facebook.com/events/302886583949701/ Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is to abstain from any animal Read more…

Why postural assessment is important?

A postural assessment is crucial for any fitness or strength program. If not, your efforts could be going to waste and leading you towards injury.  Here is a quick video explaining why postural assessment is so important. TRANSCRIPT  Hi there. I just wanted to quickly jump onto a Facebook live. I had a really great Read more…

5 powerful tips to overcome that bread starter

Don’t want that bread starter but you can not help yourself? You don’t want to fill up before the main course? Bread doesn’t fit into your diet? So here is 5 great tips to overcome that bread starter! Video Transcript Good morning. It’s Cameron from Core Health Coaching. Hope you’re having a good day so Read more…

To Fast Or Not To Fast: Is Fasting For You?

***ATTENTION: We have received so many questions on this topic we are holding a information workshop to discuss these concepts.  Here is link to the event – /https://www.facebook.com/events/302886583949701/ Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits Read more…

Weight Loss – Is Stress Sabotaging Your Results?

A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that kills us; it is our reaction to it”. Unless our access to food, shelter and water is compromised, many stresses can provide an excellent opportunity for growth. Without stress, challenges Read more…

Wishart Personal Trainer gains national exposure

CLIENT SPOTLIGHT FROM WENDY AND WORDS It is no surprise to Core Health Coaching clients that the expertise of Wishart Personal Trainer and Brisbane’s top Personal Trainer Cameron Corish has been featured in a National SBS radio interview. Recently Cameron, founder of Core Health Coaching, and participants from his weekly Super Seniors class, were interviewed Read more…