Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Discover the Power of Chromium: Improve Blood Sugar, Heart Health….

Chromium, an often overlooked trace mineral, plays a pivotal role in maintaining overall health. As a holistic personal trainer, understanding the benefits of chromium can help you guide your clients towards better health through informed nutritional choices. In this blog post, we’ll explore the benefits of chromium, provide examples of chromium-rich foods, and delve into Read more…

Why Polyphenol-Rich Foods are important and what are the best 9 sources

Polyphenols are a group of natural compounds found in a variety of plant-based foods such as fruits, vegetables, nuts, seeds, and herbs. They have been linked to numerous health benefits due to their antioxidant and anti-inflammatory properties. In this blog post, we will explore the benefits of polyphenols and how they can improve your health. Read more…

The Truth About Lectins: Can They Help You Lose Body Fat?

Lectins have been the subject of some controversy in recent years, research suggests that they may play a role in weight loss when consumed as part of a balanced diet. Lectins are a type of protein that can be found in many plant-based foods, including beans, grains, and vegetables. They are also present in some Read more…

Boost Your Mood: The Powerful Connection Between Nutrition and Mental Health

Recent research sheds light on the intricate relationship between what we eat and how we feel, it’s becoming increasingly clear that nutrition plays a crucial role in maintaining and enhancing our mental well-being. In this post, we will explore the benefits of good nutrition for mental health and practical advice for incorporating healthier eating habits Read more…

5 Ways Exercise Boosts Your Mental Health

One of the most effective and accessible ways to improve your mental health and well-being is through regular exercise. Not only does physical activity help you stay in shape, but it also offers a range of mental health benefits. Let’s explore how exercise can enhance your mental well-being. 1.Reduces Symptoms of Depression and Anxiety Regular Read more…

Nature Therapy: The Science Behind its Transformative Health Benefits

Nature Therapy: The Science Behind Its Transformative Health Benefits Spending time or finding moments of connection to nature can feel like a waste of time. However, the growing field of nature therapy, also known as ecotherapy, highlights the profound health benefits of immersing yourself in natural environments. From reducing stress to improving mental health, nature Read more…

10 Incredible Health Benefits of Herbal Teas You Need to Know

Herbal teas have been cherished for centuries across cultures, not just for their delightful flavours but for their numerous health benefits. Unlike traditional black or green tea, herbal teas are caffeine-free and can be a soothing alternative to sugary drinks or caffeinated beverages. This blog explores the top health benefits of herbal teas and why Read more…

Top 10 Natural Strategies to Enhance Your Mental Health

Prioritising mental health in today’s fast-paced world is more important than ever. Taking proactive steps through prevention and self-care is no longer essential but critical for overall well-being. Using holistic approaches that integrate natural alternatives into your routine can maintain and improve your mental health. By embracing practices such as physical activity, soothing herbal teas, Read more…

Tuning into Frequencies: How Different MHz Resonate with Mind, Body, and Spirit

Music has the remarkable ability to influence our mood, evoke emotions, and even alter our state of consciousness. Beyond just the melodies and lyrics, the frequency at which music is played can also play a significant role in shaping our listening experience. Let’s explore a few more notable MHz frequencies and their unique benefits: Understanding Read more…

Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits

In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…

Tiny Workouts, Big Results: The Power of Exercise Snacking Unveiled

Finding time for exercise or workout can be a real challenge given our limited time. What if you could still get significant health benefits by short bursts of exercise throughout your day? Let me introduce Exercise Snacking – a different approach to fitness that is gaining popularity among health conscious and researchers. What is Exercise Read more…

10 Effective and Natural Ways to Reduce High Blood Pressure

High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…

Core Health Coaching – Your Top Choice for Brisbane’s Best Personal Trainer!

Are you on the looking for the best personal trainer in Brisbane to guide and transform your health and fitness journey? Core Health Coaching stands out as a top choice! We are thrilled to announce that our health and fitness studio has been recognised and listed among the top 10 “The Best Personal Trainers in Read more…

The Power of Journaling: Unlocking Its Benefits and Effective Techniques

Journaling is a simple yet transformative practice that offers numerous benefits for our mental, emotional, and even physical well-being. Supported by scientific research, the advantages of journaling and provides effective techniques to help you harness its full potential. Whether you’re seeking emotional release, stress reduction, personal growth, or improved well-being, journaling can be a powerful Read more…

Healthy Portion Sizes: A Guide to Taking Control of Your Eating Habits

Portion sizes control is crucial when it comes to maintaining a healthy weight and avoiding chronic health issues. With portion sizes constantly on the rise, it’s easy to lose track of how much we are actually eating. Firstly, it’s important to understand the difference between serving sizes and portion sizes. Serving sizes are the amount Read more…

Procrastination – 4 simple ways to postpone it and return to happiness

Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. We’ve all done – wee put off our exercise routine until tomorrow; we continually delay finishing that project or job! So here are 4 effective processes you can use to slay this giant. 1. Read more…

Sick of your Sore Throat? Find out types, causes, treatments and home remedies

A sore throat – almost all of us have been there. It is one of the most common and famous symptoms when it comes to getting sick. So let’s explore, what is 3 types, what causes it, conventional treatments as well as some home remedies that could help you Disclaimer: This is not intended as Read more…

GABA – What is it, what are benefits, side effects, foods high in GABA

GABA – although not very well known, it is considered to be one of the most important proteins supporting nerve function, muscle movement as well as linked to stress management including higher alcohol dependencies. We will take a closer look at GABA – what is it, what are the benefits, what happens when you have Read more…

What is the secret key to achieving your goals? It is focus and clarity!

Focus is the secret key to success in any goals you set for yourself. This may be unpopular at the moment with many people believing in multi-tasking to get more things done. But I have a saying – “Doing many things at once means do many things poorly!” Let’s use a photo as an example: Read more…

Iodine Deficiency – what is it, side effects and which foods are the best

Iodine – With all the extensive information and social media commentary, I see minimal information or awareness on one of this most important nutritional minerals and what it can do for your health and body. For this exact reason, we have decided to dedicate this article to iodine, and answer questions around it, regarding what Read more…

Common Cold: Causes, Cold Weather and 6 Ways to Prevent

Many of us associate the common cold and flu with cold weather. This is not surprising as people tend to contract the cold when the weather temperatures go down. However, it is not the cold weather but instead viruses that cause the cold. The cold weather however does lower our immune system and makes it Read more…

The Best Temperature for Getting a Wonderful Night of Sleep

for sleep When we fall into a deep sleep at night, our body temperature also drops. To accommodate your lower body temperature and to make sure that you sleep more comfortably, it is ideal that you sleep in a cool room. That is not to say that your bedroom should be cold. Let’s find out Read more…

Sleep Deprivation: the dangerous effects, how much is best, how to get enough

Prioritizing sleep often takes a backseat to our endless to-do lists. Yet, sleep deprivation poses serious risks to our health and well-being, affecting every aspect of our lives. Let’s look at the essential aspects of sleep: understanding its significance, tailoring hours to individual needs, and cultivating habits for restful nights. The Effects of Sleep Deprivation Read more…

Antioxidants – 10 Easy Ways To Get More Into Your Daily Routine

It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. Antioxidants also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative Read more…

Green Tea – 4 Biggest and Surprising Health Benefits

Do you know that green tea has amazing health benefits? It is crazy how beneficial it can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green tea have been widely reported in the media. In Read more…

4 Critical Steps to Actually Achieving your Hopes and Dreams

Do you have specific hopes and dreams that you wish to achieve one day, but have no idea how to accomplish them to achieving success? If that’s the case, well, you are not alone! MOST people tend to have dreams and aspirations, but only see the vision of their dream fulfilled, without being able to Read more…

Work Life Balance – 3 steps to take control back

“Work life balance” is a very conscious and a deliberate act to ensure that your health and happiness does not suffer to your work stresses and pressures. From clinical experience, I see on a daily basis how clients subconsciously make decisions to sacrifice their health and happiness to work longer and prioritising work commitments over Read more…

4 Steps to Becoming More Self Aware and Control Your Life

Being self aware means understanding your authentically yourself, and knowing – your weaknesses, your strengths, your beliefs, your goals, your personality, your motivations, and your morals. This is what you are made of and you have to realize that all of those aspects are capable of changes and improvement. Unfortunately, living in a world where Read more…

High Satiety Foods – 4 successful foods that will definitely keep you full

Have you ever consumed a big meals just to feel hungry 30 minutes later? Well, if this has happened to you, odds are you are not selecting high satiety foods. In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category! Read more…

Healthy habits of people who don’t get sick

How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and healthy habits that contribute to your overall wellbeing. Highlights Human health is linked to the gut which is responsible for about 70 per Read more…

People with low fitness are nearly twice as likely to experience depression

People with low fitness are nearly twice as likely to experience depression There is a 60% greater chance of anxiety. Many studies have provided evidence on the link between exercise and good mental health. Those studies had suggested that people who exercise more are less likely to experience mental illnesses. However, those studies rely on Read more…

Returning to Group Fitness from COVID-19

With the easing of COVID-19 restrictions we are super excited to be returning to our new expanded group fitness classes with outdoor and indoor classes scheduled for Monday 15 June. We understand that some people maybe concerned about returning to face-to-face class but I wanted to re-assure you that we are taking all precautions and Read more…

The Power of Fermented Foods – Immune Boosting Part 2

Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food storing techniques such as fermentation. Many ancient civilisations have included at least one fermented food in their culinary heritage, from Korean kimchi to Indian chutneys to varieties of sauerkraut, yogurt and pickled vegetables. And with good reason. Read more…

5 ways to stop mindless eating when working from home

How do you stop mindless eating? Here is 5 way to overcome this when you have more access to food when you are working from home. Transcript  Hi guys, it’s Cameron here from Core Health Coaching. Hope you’re having a good night and isolation is not sapping your energy or your mental energy anyway. Look, Read more…

COVID-19 Facts , FAQ, Myth-buster to stay safe during the pandemic

Not sure what to believe with COVID-19?  Here is some facts, frequent asked questions and myth buster information from Brisbane’s top Respiratory Physician and Clinical Professor.- Dan Chambers. He is a Thoracic & Transplant Physician,and his special interests are interstitial lung disease, chronic cough, and complex lung disease. He has also cared for many critically Read more…

Coronavirus response plan. What we are doing.

The health of our clients, staff and our community is our absolute TOP PRIORITY and we want to give you an update on our new measures to ensure our studio and classes are the safest environment for you. We will continue to monitor the situation daily and will be amending our Coronavirus response plan any Read more…

Coronavirus: The essentials

This article provides the essential information on coronavirus and hopes to keep our clients safe and informed. What is Coronavirus? Coronavirus is a common virus around the world. There are currently seven known strains of the virus that infect people, four of which typically cause mild to moderate upper-respiratory illness (similar to a common cold). Read more…

Immune Boosting for Flu Symptoms – Part 1 Nutritional Supplementation

There are many integrative therapies with well-established antiviral and immune boosting properties. The interventions described in this article are not necessarily validated as effective specifically for COVID-19. Nevertheless, they are advisable upon onset of symptoms of upper respiratory tract infections. For upper respiratory tract infections in general, including those caused by some types of coronaviruses, Read more…

The Ketogenic Diet: Will it Work for You?

The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…

Find out the 5 reasons that stop you from exercising or healthy eating

Starting exercising or healthy eating can be more difficult than you first thought. Have you ever wondered why? What is really holding you back? Maybe it is the way you are thinking. Here are the top five reasons, why your thinking patterns could be stopping you from that change that you really want: 1. All Read more…

Veganism: A New Way of Life or Another ‘ism’

Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is to abstain from any animal foods, while a vegetarian diet is to be absent of any animal flesh but can include foods from an animal (e.g. dairy and eggs). This veganism movement has Read more…

Why is a postural assessment important for a strength and fitness program?

A postural assessment is crucial for any fitness or strength program. If not, your efforts could be going to waste and leading you towards injury.  Here is a quick video explaining why postural assessment is so important. TRANSCRIPT  Hi there. I just wanted to quickly jump onto a Facebook live. I had a really great Read more…

5 powerful tips to overcome that bread starter

Don’t want that bread starter but you can not help yourself? You don’t want to fill up before the main course? Bread doesn’t fit into your diet? So here is 5 great tips to overcome that bread starter! Video Transcript Good morning. It’s Cameron from Core Health Coaching. Hope you’re having a good day so Read more…

To Fast Or Not To Fast: Is Fasting For You?

Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits  Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…

Weight Loss – Is Stress Sabotaging Your Results?

A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that kills us; it is our reaction to it”. Unless our access to food, shelter and water is compromised, many stresses can provide an excellent opportunity for growth. Without stress, challenges Read more…

See why a local Wishart Personal Trainer gains national exposure

It is no surprise to Core Health Coaching clients that the expertise of local Wishart Personal Trainer and Brisbane’s top Personal Trainer Cameron Corish has been featured in National SBS radio interviews. Recently, Cameron, founder of Core Health Coaching, and participants from his weekly Super Seniors class, were interviewed by SBS VIVA for a piece Read more…

Womens fitness training- why it should be different from a mans?

Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are training exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…

5 Powerful and Effective Eating Habits to be more healthier, leaner & energized

Effectiveness my sound strange for the topic of eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take eating food for granted but there are some simple tips and routines that we can Read more…

Healthy chocolate – is it really that good?

            With Easter approaching, chocolate consumption will sky rocket. Most people will feel guilty and believe that this is not good for their health, but what if we had “healthy chocolate”? Is that possible? We know that dark chocolate is better than milk chocolate but imagine having chocolate every day Read more…

Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function

Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…