Sitting on a chair is dangerous!! Without corrective exercises, long periods at a desk will create chronic dysfunction. The sitting position causes tightness and excessive flexion of the body. The results can be lower back pain, neck pain and possibly headache or migraines. Think ‘The Hunchback of Notre Dame.’ So what can you do about Read more…
Womens fitness training- why it should be different from a mans?
06/06/2017 by Leave a Comment
Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are training exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…
Barefoot training: 5 surprising benefits that can give great results
25/03/2017 by Leave a Comment
Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time. Can you imagine a house Read more…
Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function
26/09/2016 by Leave a Comment
Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…
Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles
18/06/2016 by 1 Comment
Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…
How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About
04/05/2016 by 2 Comments
Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…
Improve Your Balance and Stability at Any Age with these Simple Exercises
01/03/2016 by Leave a Comment
Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…
What is the most common exercise mistake people make when they start?
01/03/2016 by Leave a Comment
The biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. If the body has not had regular movement for years a more progressive Read more…
Pilates improves your CORE, posture and flexibility.
13/02/2016 by 2 Comments
Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…
Ever heard of Sitting Disease? Here is 6 tips to help overcome prolonged sitting
12/01/2016 by Leave a Comment
Sitting for prolonged periods is seriously compromising your health Most of us spend a significant amount of time sitting down working on a computer, watching TV or driving. As an average this is believed to be 55% of our waking time in sedentary behaviours according to the 2008 Vanderbilt University study published in the American Read more…
Office exercises and mobility
15/11/2015 by 1 Comment
Here is some office exercises that will improve your health with Improve work performance Increased energy Better posture Greater mobility Less aches and pains Office Exercises video here Other related office exercises articles https://www.corehealthcoaching.com.au/ever-heard-of-sitting-disease/ Here is a transcript of this office exercises video Sally: Here we are in an office. Don’t we all wish we had Read more…
Best foam roller exercise
15/11/2015 by Leave a Comment
Best foam roller exercise What is the best foam roller exercise? We believe that this is the longitudinal spinal drape. Here is a video showing how to do it and discussing some of the benefits that include – Releases the chest muscles Improves posture Improves diaphragmatic breathing Increases oxygen intake Great cool down exercises Relaxing Read more…
Tight muscles and trigger ball exercises
15/11/2015 by 4 Comments
Tight Muscles and Trigger Ball exercises Releasing tight muscles can have a significant number of benefits like aids in preventing injuries gets rid of knots and tightness in your muscles reduces physically stress increases flexibility improves posture increases blood flow reduces soreness from workouts Tight Muscles and Trigger Ball Exercises video here Here is Read more…
Foam Roller – Reduce tight muscles, reduce pain and more flexibility
15/11/2015 by Leave a Comment
Want to reduce tight muscles, reduce muscle pain and have more flexibility using the foam roller? Foam roller is a great way to reduce tight muscles, reduce muscle pain and increase your flexibility. We voted this as the best fitness equipment because of the benefits – Reduces tight muscles Reduces any muscle pain and injury Improves mobility and Read more…
General stretching program – Part 2
15/11/2015 by Leave a Comment
Stretching Program – Part 2 One of the most under used and beneficially aspects of exercise is a stretching program or routine. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces Read more…
Stretching program – General Part 1
15/11/2015 by 1 Comment
Stretching Program A stretching program is one of the most under used and beneficially aspects of exercise. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces muscle tension after a workout Read more…
Core Exercises on the Foam Roller
15/11/2015 by Leave a Comment
Core Exercises on the foam roller Some core exercises with a difference. Traditionally, the foam roller has been used to release tight muscles but it is also an effective way to introduce instability to take your core exercises to another level. Check out the video to see the core exercises you can do on the Read more…
Mobility Exercises
15/11/2015 by 1 Comment
How to do mobility exercises? Mobility exercises a great and simple way to get the body and joints ready for exercises. You will see a demonstration of shoulder, hips, knees and ankle mobility exercises to get you started. Here is a transcript of these simple mobility exercises video Sally: Hi I’m here with Cameron Corish from Read more…
