Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

6 Ways To Reduce Running Injuries

Running or walking more? Want to reduce running injuries,, niggles or joint cracking ? Here is 6 simple exercise tips to help reduce pain or avoid injuries.     TRANSCRIPT  Hi, this is Cameron Corish from Core Health Coaching. I hope you’re well. I just wanted to talk to those people that are actually walking Read more…

Seniors fitness training – 3 essential elements and 7 tips to get going

Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness by completing specialised Seniors fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. As well as improving the quality of life, the proven Read more…

Womens fitness training- why it should be different from a mans?

Womens fitness and strength training – In an era where women and men are equal, a common fitness and strength training mistake is that both are training exactly the same way. Even though we are equal, our bodies are different and as a result we do need different fitness training considerations. According to one of Read more…

Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles

Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…

How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About

Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…

Improve Your Balance and Stability at Any Age with these Simple Exercises

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…

Lost your exercise motivation? How to make exercise fun!

Exercise motivation could be low because you have lost the fun factor! This was not an issue when I was a kid. We did exercise because it was all about “FUN”: fun playing, fun with friends, fun with sports and fun reaching a new goal. Now, it seems to be more about we “HAVE TO”: Read more…

General stretching program – Part 2

Stretching Program – Part 2 One of the most under used and beneficially aspects of exercise is a stretching program or routine. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces Read more…

Stretching program – General Part 1

Stretching Program A stretching program is one of the most under used and beneficially aspects of exercise. We considered it a critical part of any well balanced fitness and strength program. Here is a some of the benefits – Increases flexibility and range of motion Greater effectiveness of exercises Reduces muscle tension after a workout Read more…