Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Coronavirus response plan. What we are doing.

The health of our clients, staff and our community is our absolute TOP PRIORITY and we want to give you an update on our new measures to ensure our studio and classes are the safest environment for you. We will continue to monitor the situation daily and will be amending our Coronavirus response plan any Read more…

Find out the 5 reasons that stop you from starting exercising

Starting exercising can be more difficult than you first thought. What is stopping you?  Here are the five reasons why your thinking patterns could be holding you back. 1. Avoid all or nothing thinking At the beginning, all or nothing thinking manifests itself in thoughts such as “If I can’t starting exercising 100%, I might Read more…

Exercise benefits research – more than just losing weight

Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more…

Want to age better? Stay active in your senior years.

Active Seniors – We are living longer than before, so staying active is the key to fitness and health. But what type of exercise is right for you? Meet the experts and seniors who enjoy regular exercise. In this episode of SBS Radio’s Viva, our head fitness coach Cameron and some our active senior clients – Read more…

EXERCISE improves quality of life – Seniors Fitness

EXERCISE improves quality of life – it gives you energy, relieves stress and allows you to get out there and spend precious time with family and friends. But, as we age confidence and fear can question our abilities – what if I fall; exercise is too hard ; I’m scared to start something new; I Read more…

Seniors fitness training – is it different?

Long gone are the times of seniors fading away until their passing. More and more seniors are taking active control of their health and fitness training to experience a fuller life that involves doing and achieving more, socialising and traveling. Seniors fitness training is an emerging and growth area within the health and fitness industry Read more…

Balance Exercise Benefits

Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…