Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Procrastination – 4 simple ways to postpone it and return to happiness

Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. We’ve all done – wee put off our exercise routine until tomorrow; we continually delay finishing that project or job! So here are 4 effective processes you can use to slay this giant. 1. Read more…

GABA – What is it, what are benefits, side effects, foods high in GABA

GABA – although not very well known, it is considered to be one of the most important proteins supporting nerve function, muscle movement as well as linked to stress management including higher alcohol dependencies. We will take a closer look at GABA – what is it, what are the benefits, what happens when you have Read more…

The Best Temperature for Getting a Wonderful Night of Sleep

for sleep When we fall into a deep sleep at night, our body temperature also drops. To accommodate your lower body temperature and to make sure that you sleep more comfortably, it is ideal that you sleep in a cool room. That is not to say that your bedroom should be cold. Let’s find out Read more…

Does caffeine significantly affect sleep and how long does it take?

The Caffeine Sleep relationship: Caffeine is commonly used in many drinks and beverages and predominately in coffee beans, tea leaves, and soft drinks with the highest levels of caffeine are contained in coffee. It is also be produced artificially and used in drugs as a treatment for various conditions. Caffeine is a psychoactive used to Read more…

How stress, eating too fast and nuts can help your weight loss

Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…

Tapping: what is it, does it work and what research support the great results?

Tapping or EFT (Emotional Freedom Technique is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free.           Read more…

Barefoot training: 5 surprising benefits that can give great results

Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time.         Can you imagine a house Read more…

Correct breathing can improve fitness and wellbeing

If you find you are out of breath when exercising, this could be due to your fitness level or incorrect breathing. Most of us are chest breathers and are not aware of the significant benefits of breathing diaphragmatically. “It has been said that poor breathing plays a role in about 75% of the ills that Read more…

Go to sleep

Sleep is one of the most critical health factors that affects how we look, feel and function. We rarely hear about it from fitness and health experts, but good sleep is considered one of the fundamentals to improving and maintaining good health. Although most of us know that we need 8 hours per day, research Read more…