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Corrective Exercise and Rehabilitation

Corrective Exercise and Rehabilitation is a speciality that a number of Personal Trainers do not enjoy. We love seeing the results of our clients and working with other specialists – Physiotherapists, Remedial Massage Therapists, Bowen Therapists, Chiropractors, etc. to get the best for our clients. Seeing someone come from limited movement, injury, surgery or pain to then be able to move freely and without pain is very rewarding for our Personal Trainers. It also means that they we bring this additional level of experience and knowledge to our other clients, to ensure that they do not get injured.

Lucy Sklenar, Age 30, Remedial Massage Therapist

Reduced Pain from Injures, Better movement from Corrective Exercise, Better Health and Wellbeing, Ability to complete work activities pain free

Corrective Exercise and RehabilitationI have been training with Dave Kitchin for over a year now, and I can honestly say that I have learnt so much more about my body and how it works in that time! Dave is an absolute wealth of knowledge about all things mind/body and has a very holistic and integrative approach to his training – It’s not just about the exercise; it’s about nutrition, mental/emotional balance & overall wellbeing.

I originally came in with a whole host of health issues and Dave always accommodated my aches and pains with ease, focusing on corrective technique rather than making me sweat and hurt like crazy (then end up with a load of injuries like I have had in the past with previous trainers) Dave’s passion for health & wellbeing is clearly reflected in the great results I have had & I would recommend him to all my clients/friends/family in a heartbeat, thanks Dave!

Craig Gooley, Age 45, Regional Manager (Hospitality) and Restaurant Owner

Reduced Pain from Injures, Weight Loss, Better Movement from Corrective Exercise, Ability to complete work activities pain free, Better Health/Wellbeing, Improved Energy

Corrective Exercise Rehabilitation

I had been a member of a gym for a few years, trying to improve a bad back and lose a few kilos. I was getting ok results, but I knew I was not getting the results that I should be achieving for the hours I put in at the gym.

After starting sessions with Cameron Corish, his knowledge of the human body and the right type of exercise to challenge me, improve my back and increase my health. Due to Cameron’s knowledge of the body and interest in my heath he called my physio and discusses with her the best corrective exercise and rehabilitation program to increase strength in my lower back. Cameron Corish also picked up, prior to my Physiotherapist that my right hip was out of place. My Physiotherapist was impressed with Cameron Corish ‘s professional knowledge and interest in his students.

No doubt when I met Cameron Corish I had more than a few heath issues, I was hoping for weight loss and improve my lower back. I have a new respect for my body and better view about my long term health. Thanks Cameron Corish for your help as I’m not getting any younger but I now have greater energy, and good health not to waste the years in front of me.

Liisa Joensuu, Age 45, Registered Nurse

Reduced Pain from Injures, Better Movement from Corrective Exercise, Better Health/Wellbeing, Motivation and Resilience 

Corrective Exercise Rehabilitation In late 2009 I hurt my left knee whilst gardening due to lack of muscle strength and support. I could not walk properly and stairs were impossibility.

I met Cameron Corish who designed a Corrective Exercise and rehabilitation program for me focusing on my injured knee and weak lower back. Within months he had me negotiating the stairwell without pain. Cameron Corish’s personalized program has focused on building my strength, flexibility and resilience, but his motivation is one of the key ingredients to my success.

Gloria Fry, Aged 64, Medical Office Manager

Reduced Pain from Injures, Better Movement from Corrective Exercise

Corrective Exercise

Cameron has personalised my Corrective Exercise and Rehabilitation program taking into account my history of a ruptured anterior cruciate ligament and subsequent surgical reconstruction and more recently a full thickness tear of the supraspinatus tendon. The shoulder exercises he recommended have done much to alleviate the pain and have increased the mobility of that shoulder.

Cameron Davies, Age 40, Architect and Urban Designer

Reduced Pain from Injures, Better Movement from Corrective Exercise, Ability to complete physical activities (Snow skiing, Water Skiing, Motor Biking) and Motivation 

Corrective Exercise Rehabilitation

Cameron  Corish has been extremely attentive in working within my physical limitations with the net result is that I can enjoy my recreational pursuits with far more vigor than before and do I not pay a physical price for it afterwards.

Cameron Corish’s dedication and attention to detail is unmatched.  His service goes well beyond our actual training session to research appropriate training and exercise that targets my unique needs and aspirations.  He has given me with the motivation, training and tools that have enabled me to match the physical performance I enjoyed 15 years earlier

Susan Carroll, Age 51, Senior HR Services Officer Payroll, Education

Reduced Pain from Injures, Better Movement from Corrective Exercise, Ability to complete physical activities (Bushwalking), Better Diet, Better Health and Wellbeing

Corrective Exercise RehabilitationSince having Cameron Corish as my personal trainer I have found him to be very knowledgeable as he took the time to find out how my body works and what is best fitted for me. I have a few injuries where I can only do corrective exercise which can be frustrating for me as I like to go Rip Shit and Bust which is not always the best thing for me.

Cameron Corish has taken the time to set a Corrective Exercise and Rehabilitation program for me that will help my body to work in the way it should as I will just do what I want which isn’t the best and Cameron Corish has to put up with me calling Corrective Exercise and Rehabilitation program – the old lady exercises which he has a laugh about and he doesn’t put up with my BS which is good for me as I like a person to be straight to the point and he certainly does that. He is also trying to get me to eat a lot healthier which in the long run will help me in the long run if I do bitch about as my food habits weren’t the best as it was 80% crap and 20% good which I have started to turn that around with the help of Cameron.

One of the best things about Cameron Corish is that you can have a good bitch and laugh with him and he will always leave you with a smile on your face which will make anyone’s day.  I have found since being with Cameron Corish I am able to move a lot better that when I first started with him which shows me if I listen and persist with my Corrective Exercise and Rehabilitation program (old lady exercises) I will be able to do things that I couldn’t do before hooking up with Cameron.