Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Weight Loss – Stress Sabotaging Your Results?

A Physician by the name of Hans Selye, known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that kills us but it is our reaction to it”. Unless our access to food, shelter and water is compromised, many stresses can provide an excellent opportunity for growth. But without stress, Read more…

How to optimize female hormones for weight loss

Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more…

How stress, eating too fast and nuts can help your weight loss

Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…

What is Emotional Freedom Technique (EFT) or Tapping?

EFT (Emotional Freedom Technique or Tapping) is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. This powerful technique has been Read more…

What is the controversy about Electrical Radiation?

Electrical Radiation With the recent visit of Dr Devra Davis, a highly respected US Epidemiologist, on the ABC Catalyst program “WI-FRIED”, strong debates have again erupted about the potential harmful effects of Electrical Radiation (ER). Electrical Radiation was already classed as a Class 2B – Possible Human Carcinogen by the International Agency for Research on Cancer Read more…

Healthy Habits to survive the Christmas period

Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…