Do you find yourself craving more comfort food, struggling with energy dips, or feeling a little flat in the colder months? You are not alone. As the temperature drops and the days get shorter, our mood, energy, and food choices often follow suit. But the good news? What you eat can be one of your Read more…
Too Cold to Move? How to Keep Exercising in Winter (Even Without Motivation)
06/07/2025 by
Let’s face it: some days you just do not feel like it. Especially in winter. The doona feels heavier, the snooze button calls louder, and your motivation feels like it has gone into hibernation. But here is the truth, consistency is not about feeling motivated all the time. It is about doing small things, regularly, Read more…
8 Surprising Health Benefits That Make Moringa a Life-Changing Superfood
03/07/2025 by
Feeling fatigued, experiencing brain fog, or dealing with brittle nails? These symptoms might not be due to stress or aging but could indicate a deficiency in essential nutrients. Enter Moringa oleifera, often dubbed the “miracle tree,” which is packed with vitamins, minerals, and antioxidants. This plant has been a staple in traditional medicine for centuries Read more…
Feeling Stuck? Why Your Mind Is Hard Wired to Hold You Back
30/06/2025 by
Ever felt stuck….it might be the fear of failure? You are not alone. Science reveals that our brains are hardwired to avoid loss more intensely than to pursue gain. This evolutionary trait, known as loss aversion, means that the pain of losing something is psychologically about twice as powerful as the pleasure of gaining something Read more…
The Power of Journaling: Unlocking Its Benefits and Effective Techniques
03/06/2023 by 3 Comments
Journaling is a simple yet transformative practice that offers numerous benefits for our mental, emotional, and even physical well-being. Supported by scientific research, the advantages of journaling and provides effective techniques to help you harness its full potential. Whether you’re seeking emotional release, stress reduction, personal growth, or improved well-being, journaling can be a powerful Read more…
Procrastination – 4 simple ways to postpone it and return to happiness
08/01/2022 by Leave a Comment
Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. We’ve all done – wee put off our exercise routine until tomorrow; we continually delay finishing that project or job! So here are 4 effective processes you can use to slay this giant. 1. Read more…
4 Critical Steps to Actually Achieving your Hopes and Dreams
10/11/2021 by Leave a Comment
Do you have specific hopes and dreams that you wish to achieve one day, but have no idea how to accomplish them to achieving success? If that’s the case, well, you are not alone! MOST people tend to have dreams and aspirations, but only see the vision of their dream fulfilled, without being able to Read more…
Work Life Balance – 3 steps to take control back
10/11/2021 by Leave a Comment
“Work life balance” is a very conscious and a deliberate act to ensure that your health and happiness does not suffer to your work stresses and pressures. From clinical experience, I see on a daily basis how clients subconsciously make decisions to sacrifice their health and happiness to work longer and prioritising work commitments over Read more…
4 Steps to Becoming More Self Aware and Control Your Life
10/11/2021 by Leave a Comment
Being self aware means understanding your authentically yourself, and knowing – your weaknesses, your strengths, your beliefs, your goals, your personality, your motivations, and your morals. This is what you are made of and you have to realize that all of those aspects are capable of changes and improvement. Unfortunately, living in a world where Read more…
Ready for a lasting health change?
11/01/2017 by 1 Comment
Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…
Overcome FEAR – Techniques to be FREE
20/11/2016 by Leave a Comment
Do you feel FEAR? Of course you do, as we all feel FEAR! Do you want to be FREE of it? Here is some techniques how to overcome FEAR. Image jumping off a huge mountain or climbing sheer mountain faces with no ropes. This is Stef Davis life. Agreeably the most accomplished free climber, base Read more…
How to finally and easily succeed in achieving in all your goals
03/02/2016 by 1 Comment
Have you ever had resolutions or goals fail? Have you had New Year resolutions and goals that faded into good intentions and wishful thinking? Many of us find that we start well, but within a couple of weeks or months that we lose our determination to lose weight, get fitter or achieve other goals. Old Read more…
