Portion sizes control is crucial when it comes to maintaining a healthy weight and avoiding chronic health issues. With portion sizes constantly on the rise, it’s easy to lose track of how much we are actually eating. Firstly, it’s important to understand the difference between serving sizes and portion sizes. Serving sizes are the amount Read more…
Iodine Deficiency – what is it, side effects and which foods are the best
08/12/2021 by Leave a Comment
Iodine – With all the extensive information and social media commentary, I see minimal information or awareness on one of this most important nutritional minerals and what it can do for your health and body. For this exact reason, we have decided to dedicate this article to iodine, and answer questions around it, regarding what Read more…
Antioxidants – 10 Easy Ways To Get More Into Your Daily Routine
11/11/2021 by Leave a Comment
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. Antioxidants also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative Read more…
Green Tea – 4 Biggest and Surprising Health Benefits
10/11/2021 by Leave a Comment
Do you know that green tea has amazing health benefits? It is crazy how beneficial it can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green tea have been widely reported in the media. In Read more…
High Satiety Foods – 4 successful foods that will definitely keep you full
08/11/2021 by Leave a Comment
Have you ever consumed a big meals just to feel hungry 30 minutes later? Well, if this has happened to you, odds are you are not selecting high satiety foods. In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category! Read more…
The Power of Fermented Foods – Immune Boosting Part 2
15/04/2020 by Leave a Comment
Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food storing techniques such as fermentation. Many ancient civilisations have included at least one fermented food in their culinary heritage, from Korean kimchi to Indian chutneys to varieties of sauerkraut, yogurt and pickled vegetables. And with good reason. Read more…
5 ways to stop mindless eating when working from home
13/04/2020 by Leave a Comment
How do you stop mindless eating? Here is 5 way to overcome this when you have more access to food when you are working from home. Transcript Hi guys, it’s Cameron here from Core Health Coaching. Hope you’re having a good night and isolation is not sapping your energy or your mental energy anyway. Look, Read more…
Immune Boosting for Flu Symptoms – Part 1 Nutritional Supplementation
19/03/2020 by 1 Comment
There are many integrative therapies with well-established antiviral and immune boosting properties. The interventions described in this article are not necessarily validated as effective specifically for COVID-19. Nevertheless, they are advisable upon onset of symptoms of upper respiratory tract infections. For upper respiratory tract infections in general, including those caused by some types of coronaviruses, Read more…
The Ketogenic Diet: Will it Work for You?
25/01/2020 by 2 Comments
The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific research. Some of these include weight loss, reducing risk of Type 2 diabetes, lowering risk of cancer and reducing inflammation in the body. There are a number of variations of this diet, often Read more…
Veganism: A New Way of Life or Another ‘ism’
09/12/2019 by 1 Comment
Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is to abstain from any animal foods, while a vegetarian diet is to be absent of any animal flesh but can include foods from an animal (e.g. dairy and eggs). This veganism movement has Read more…
To Fast Or Not To Fast: Is Fasting For You?
10/11/2019 by Leave a Comment
Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…
How stress, eating too fast and nuts can help your weight loss
21/11/2017 by Leave a Comment
Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…
Gut Health – Is this the secret to great health?
24/10/2017 by 1 Comment
From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…
Lose weight without calorie counting
18/06/2017 by Leave a Comment
Do you start counting calories when you want to lose weight? Do you find that you regain any lost weight and even gain more weight? Are you a yo-yo dieter? Did you know other strategies have been proven to be more effective with long-term weight loss? Continuing studies show “weight losers” regain their lost Read more…
7 powerful food choices more important than calories
22/05/2017 by Leave a Comment
Do you truly believe that a 300 calorie plate of organic vegetables is equal to 300 calories of lollies? Common sense says they are not, but unfortunately when we are looking at our food choices, many of us use the amount of calories way too much in the decision process. The message about portion control Read more…
Calorie counting is NOT Working!
24/04/2017 by 1 Comment
Continuing studies show “weight losers” regain their lost weight from 80% to 95% in the following 3 to 5 years. So with the most commonly used weight loss strategy being calorie restriction or calorie counting, is it really working? Did you know other strategies have been proven to be more effective with long-term weight loss? Read more…
Your perfect diet secret! What are you missing?
01/04/2017 by Leave a Comment
Your perfect diet secret ! Have you ever wondered why one diet doesn’t work for one person and it does for another? Why do some people have food intolerances and allergies and others don’t? Why do people lose weight on a specific diet and you don’t? Watch this short video to learn what you are missing Read more…
Healthy Diet – Which diet is the healthiest?
27/03/2017 by Leave a Comment
Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet. In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more…
How metabolism and your metabolic rate are the secrets to losing unwanted fat
13/03/2017 by Leave a Comment
Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use them to Read more…
Water quality is more critical than how much water you drink
20/02/2017 by Leave a Comment
Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more…
5 Powerful and Effective Eating Habits to be more healthier, leaner & energized
19/02/2017 by Leave a Comment
Effectiveness my sound strange for the topic of eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take eating food for granted but there are some simple tips and routines that we can Read more…
Health Tip – Water is the most important nutrient to the body.
13/02/2017 by 1 Comment
Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water. Based on F Batmanghelidj Read more…
Healthy chocolate – is it really that good?
30/01/2017 by Leave a Comment
With Easter approaching, chocolate consumption will sky rocket. Most people will feel guilty and believe that this is not good for their health, but what if we had “healthy chocolate”? Is that possible? We know that dark chocolate is better than milk chocolate but imagine having chocolate every day Read more…
Food Cravings – 5 Tips to help beat hunger
10/12/2016 by Leave a Comment
Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat food Read more…
5 Tips to Beat Hunger Cravings
17/11/2016 by Leave a Comment
Beat Hunger Cravings. You know the feeling. Maybe you just ate a full meal, but now it’s half an hour later and you’re hungry again. Or maybe you went downstairs for a midnight snack, but then you found yourself unexpectedly polishing off a packet of Tim Tams because you had no idea how hungry you actually Read more…
5 Do Not Eats for Fat Loss
17/11/2016 by Leave a Comment
Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…
13 Fat Loss Foods
16/11/2016 by Leave a Comment
Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…
Clean Eating and 10 Habits of Highly Effective Eaters
16/11/2016 by Leave a Comment
Clean eating is all about forming lifelong habits that will get you to Lose Fat and Keep it Off. Here are ten of the most effective habits you will need to develop to be a healthy eater and reap all the benefits of a healthier, leaner body including more energy and a happier mind. 1. Read more…
Truths of Effective Fat Loss
11/10/2016 by Leave a Comment
Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…
Organic Foods – Is it that much better?
22/08/2016 by Leave a Comment
Organic Foods and the Australian Organic Industry is now worth 1.8 Billion dollars and “there is a significant and undeniable growth in popularity of organic products” says Paul Stadhams CEO of Australian Certified Organic. This popularity has fueled growth of 35% since 2012 and grows by 15% every year. With well-known media personalities like Pete Read more…
New food labelling laws – Are they enough?
03/06/2016 by Leave a Comment
Are new food labelling laws enough? New food labelling laws are being introduced to make the country of origin clearer. From the 1 July, it will be mandatory for food grown, produced and made in Australia to carry the Kangaroo triangle symbol. A new bar chart will show the proportion of Australian ingredients with the Read more…
Is Coffee healthy for me?
22/05/2016 by 2 Comments
Is Coffee healthy for me…..Need a coffee hit every morning? Having 2-3 cups per day? Lacking energy? Need to have a coffee break? “Is Coffee healthy for me?” I would like to provide some insight before I answer this question. What I see, is people drinking coffee first thing in the morning, drinking a minimum of 2 Read more…
Healthy recipes – Wild Salmon Gluten Free Pasta
19/02/2016 by Leave a Comment
Healthy Recipes – Wild Salmon Gluten Free Pasta Healthy recipes do not have to take a lot of time and money to prepare. Here is a simple, easy, fast, healthy and tasty recipe from Deborah Wray at one of our Core Health Coaching Birthday function. Healthy recipes – Wild Salmon Gluten Free Pasta Serves 4 Read more…
Food Matters Winner
18/02/2016 by 1 Comment
FOOD MATTERS LIVE WINNER! FOOD MATTERS LIVE WINNER is …….. As a part of our Core Community, we have exclusive member only competitions with our latest being a FREE ticket to Food Matters. AND OUR LUCKY WINNER IS – You may have heard of the video Food Matters that was released in 2008 that took Read more…
Getting into Shape for New Mums
26/01/2016 by Leave a Comment
Into the second month of the year, Christmas is now a distant dream. So too, for many of us, are those New Year resolutions, with a survey finding that three-quarters of them will be broken soon – many of them by the end of January! With the top New Year resolution for 2012 being Read more…
Which diet is for you?
24/01/2016 by Leave a Comment
New Healthy Eating Pyramid offers key to healthy diet In the last six months we have seen the rise of the Paleo, No Sugar, Primal and the 5:2 Diet … to name a few. With so many diets and information, what do you do? Simple answers may be found in the new changes to Nutrition Read more…
Healthy Habits to survive the Christmas period
24/01/2016 by 1 Comment
Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…
