Please Call Cameron on 0406 451 907

Email : cameron@corehealthcoaching.com.au

Weight Loss – Is Stress Sabotaging Your Results?

A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that kills us; it is our reaction to it”. Unless our access to food, shelter and water is compromised, many stresses can provide an excellent opportunity for growth. Without stress, challenges Read more…

How to optimize female hormones for weight loss

Female hormones have been under-estimated in the weight loss equation with most only knowing “Calories In, Calories Out” eg. calorie restriction diets, long cardio workouts, More recent research suggests that female hormones play a larger part of this weight loss equation than previous thought. Here is some of the key hormones and three simple tips Read more…

Exercise benefits research – more than just losing weight

Exercise benefits are well known and well researched to include weight loss and fat loss. The danger is that some people narrow their thinking to use weight loss when research support a huge amount of other heath benefits. Here is some of the latest research to exercise benefits – Intense exercise benefits memory skills Canadian Read more…

How stress, eating too fast and nuts can help your weight loss

Weight loss tips backed up by the latest research. Here is 3 tips to help you achieve better health and weight loss. Weight loss – Stressful experiences cause weight gain An analysis of data from 22,000 middle-aged and older women has found that those who experience trauma, and less severe negative experiences, are more likely Read more…

What is Emotional Freedom Technique (EFT) or Tapping?

EFT (Emotional Freedom Technique or Tapping) is a combination of Traditional Chinese Acupressure (acupuncture without the needles) and Modern Psychology. It involves the use of fingertips rather than needles to tap on the meridian points situated just beneath the surface of the skin. It is non-invasive, simple and pain free. This powerful technique has been Read more…

Lose weight without calorie counting

Do you start counting calories when you want to lose weight?  Do you find that you regain any lost weight and even gain more weight? Are you a yo-yo dieter?   Did you know other strategies have been proven to be more effective with long-term weight loss? Continuing studies show “weight losers” regain their lost Read more…

Champion Attitude makes a Champion

Learning from Adrian – Champion I want to share an inspiring story. Our client, champion runner and Wishart parkrun Race Director Adrian Royce just completed another marathon – one of many but his first in Borneo, Malaysia. This had been a long-term goal of his, with the intention to beat his personal best time of Read more…

Healthy Diet – Which diet is the healthiest?

Healthy Diet – Which diet is the healthiest? Their is always confusion about which is the healthiest diet.  In this video, we are going to start off talking about the healthy diet from Nutrition Australia’s Healthy Eating Pyramid, the recent changes to the pyramid and how to modify your diet to suit you by listening Read more…

How metabolism and your metabolic rate are the secrets to losing unwanted fat

Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to Read more…

5 Habits of Highly Effective Eating

Effectiveness my sound strange for eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take consuming food for granted but there are some simple routines that we can implement to improve it and Read more…

Healthy chocolate – is it really that good?

                With Valentine’s Day and Easter soon approaching, chocolate consumption will sky rocket. Most people will feel guilty and know that this is not good for our health or our bodies, but what if we had “ healthy chocolate ”. Is that possible? We know that dark chocolate Read more…

Ready for a lasting health change?

Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…

Food Cravings – 5 Tips to help beat hunger

Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat food Read more…

5 Do Not Eats for Fat Loss

Freedom of choice and a variety of foods are critical to long-term success in fat loss. If you have had too much experience in hearing the words ‘You should’, ‘You shouldn’t’, ‘Don’t do this or that’ you may not like hearing ‘Do not eat’. So let’s clarify: The following Do-Not-Eat foods we recommend you to Read more…

13 Fat Loss Foods

Fat Loss Foods is another truth about healthy eating. Not all foods are created equal. One of the less-known effects of food when it is ingested, which rarely gets much discussion in mainstream press, is its ‘thermogenic effect’. Yet it is one of the reasons why not all foods are created equal. To sum up Read more…

Truths of Effective Fat Loss

Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…