Why is barefoot training a critical element in any exercise and wellness program? Is it really that important? Yes it is. While barefoot training is rarely included when doing exercise, it can possibly give you the best results with the least amount of effort and time. Can you imagine a house Read more…
How metabolism and your metabolic rate are the secrets to losing unwanted fat
13/03/2017 by Leave a Comment
Metabolism, metabolic rate and calories. Read here why these are so important for lasting weight loss and ways to increase your metabolic rate. Metabolism – what is it? Technically “metabolism” is the word to describe all of the biochemical reactions in your body. It is how you take in nutrients and oxygen and use them Read more…
Starting exercising? Not sure you will last? Some advise from Christine after 4 years.
12/03/2017 by Leave a Comment
Starting exercising? Not sure you will last? Listen to some advise from Christine celebrating 4 years with Core Health Coaching. Christine celebrating 4 years with Core Health Coaching. Here is some of the questions we asked to help you? How have you stuck with it for 4 years, How have you put up with Cameron’s Read more…
Water quality is more critical than how much water you drink
20/02/2017 by Leave a Comment
Most know the importance of water, but did you realize that water quality is as critical. Find out more about water quality, bottled and filtered water. Here is some of the topics that we cover in the 15 min video – What is water quality? Fluoride Water Hardness TDS pH Balance Bottled Water BPA’s Metal Read more…
5 Powerful and Effective Eating Habits to be more healthier, leaner & energized
19/02/2017 by Leave a Comment
Effectiveness my sound strange for the topic of eating as most people eat for taste, overcome hunger cravings or just because it is habitual routine. As one of the most important key foundations of human needs, we tend to take eating food for granted but there are some simple tips and routines that we can Read more…
Health Tip – Water is the most important nutrient to the body.
13/02/2017 by 4 Comments
Heath Tip 1 – Water is the most important nutrient to the body. The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water. Based on F Batmanghelidj Read more…
Health 4 You Award
31/01/2017 by Leave a Comment
Award Winning Team!! Health 4 You has award the Core Health Coaching team another award this week from one of the leading online Health and Fitness Directories. We beat some notable local and national based companies and we are truly humbled and grateful for this award. Here was the results for 2016…… Read more…
Healthy chocolate – is it really that good?
30/01/2017 by Leave a Comment
I believe that most people enjoy chocolate with some loving it with an absolute passion! So with this much love for this food, there seems to be some much confusion and guilt. But what if chocolate was not to be avoided or considered a guilty pleasure? What if certain types of chocolate were actually one Read more…
Ready for a lasting health change?
11/01/2017 by 4 Comments
Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…
Food Cravings – 5 Tips to help beat hunger
10/12/2016 by Leave a Comment
Do you continually get food cravings ? Find yourself eating garbage but not being able to control it? Here are 5 simple tips to beat your food cravings. This interview is courtesy of Katie Brisbane’s 96.5 Family FM with our Resa (Editor of the South City Bulletin) discussing my article on how to beat food Read more…
