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Healthy Portion Sizes: A Guide to Taking Control of Your Eating Habits

Portion sizes control is crucial when it comes to maintaining a healthy weight and avoiding chronic health issues.

With portion sizes constantly on the rise, it’s easy to lose track of how much we are actually eating.

Firstly, it’s important to understand the difference between serving sizes and portion sizes.

Serving sizes are the amount of food listed on the nutrition facts label, while portion sizes refer to how much food you choose to eat at one time.

Did you know that we eat about 300 more calories every day than we did in 1985?

That may not seem like a lot, but over time, those extra calories can add up to significant weight gain.

Excess weight gain is linked to a range of chronic health issues, including heart disease, diabetes, cancer, arthritis, pain, and more.

By taking control of our portion sizes, we can positively impact our health and well-being.

That’s why we created a “Handy Portion Guide” to help you take control of your eating habits HERE.

It’s a quick and easy way to double-check how much you’re actually eating and give you back control.

The guide is scaled to your unique needs, so whether you have big or small hands, you can use it to measure out the right portion sizes for you.

And because it uses your hands as a measurement guide, there’s no weighing or measuring involved.

It’s an efficient and effective way to make sure you’re eating the right amount of food.

At Core Health Coaching, we believe in helping our clients achieve lasting transformation through exercise, nutrition, and lifestyle changes.

Our “Handy Portion Guide” is just one tool in our arsenal to help you take control of your health and well-being.

We hope you find it helpful and empowering, and that it helps you make more informed decisions about your portion sizes in the future.

In conclusion, healthy portion sizes are key to maintaining a healthy weight and avoiding chronic health issues.

By using your hands as a measurement guide, it’s an efficient and effective tool that you can take with you wherever you go.

Get your copy of our “Handy Portion Guide” today and take the first step towards a healthier, happier you!


Cameron Corish

Cameron Corish has been caring and achieving results for the local Wishart, Mansfield and Mt Gravatt community for over 10 years. Together with the Core Health Coaching Team, he takes a multi-disciplined and holistic approach to health and fitness addressing the physical, mental and emotional aspects of one’s health.  

Ready to feel and look your best?  Book a time for a FREE chat and see how we can make a difference in your life.  Book here or email Cameron at


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