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Truths of Effective Fat Loss

Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition.

So let’s start again…

The most effective way to lose fat is through proper nutrition.

This is not an exaggeration or an overstatement. Many personal trainers try to sell people on rapid weight loss diets and high intensity workouts. But it is generally not about the quality of the food or the nutrition; rather it is about reduced calories and restricted food choices. The simple fact is that our body does not need calories; it needs nutrition in the form of macronutrients (protein, fats and carbohydrates), micronutrients, secondary nutrients, vitamins, minerals, probiotics, and enzymes for optimal health and energy.

I am not saying that you can’t lose weight on a rapid weight loss program – you can. I am sure you have seen all the before and after photos from 12-week body transformation programs. But the question to ask is: “Can this be effectively maintained over the long term?” Health is not a sprint; it is a marathon.

I’m here to let you in on a fundamental truth…


Your dietary intake accounts for more than 60% to 70% of your fat loss success.

While simple to change it does takes effort and a strong desire. It is, however, so achievable, by everyone – including you! Hundreds of our clients have done it by simply changing one habit after another, step by step – creating new habits that last a lifetime.

Healthy, nutritious eating does not require restrictive diets and reduced calories. It does not require a dogmatic adherence to specific diets or spending lots of money on weight loss supplements. There are no pills or magic potions.

In all honesty, fat loss and nutritious eating start with common sense. You probably already know the formula: You need unprocessed foods, for one, and you need fruits and vegetables. Just add water and you’re almost there.

Apart from having knowledge of good nutrition, the challenge is to incorporate this into everyday life. That’s where our new FREE Ebook “The Truths of Effective Fat Loss” comes in. You will learn about which foods to eat, which to avoid, and how to maintain your new healthy habits so that you can reach your health and fat loss goals.

You’re going to discover:

  • The Top 10 Habits of Highly Effective Eaters
  • The Top 13 Fat-Burning Foods
  • The 5 Do-Not-Eats
  • Why You Are Still Hungry
  • A Dining Out Guide
  • The Importance of Habit-Based Goals

We will even provide you with 16 great Sample Recipes for good measure.

Just remember that fat loss and healthy eating doesn’t end with this eBook. What you will find here is a guide and some really useful tips. But fat loss and clean eating start with … wait for it … you!

Just by virtue of the fact that you’re reading this eBook, you are already well on your way to a healthy, slimmer future. You are seeking out information that will help you change your life. So congratulations to you … There’s still much left to do, but with the power of this knowledge you’ve got this!

THIS IS THE FIRST CHAPTER OF OUR NEW FREE EBOOK – “The Truths of Effective Fat Loss”. If this interests you, click on the photo below.

Effective Fat Loss







5 Do Not Eats for Fat Loss

13 Fat Loss Foods

Clean Eating and 10 Habits of Highly Effective Eaters


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