High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…
The Power of Journaling: Unlocking Its Benefits and Effective Techniques
03/06/2023 by Leave a Comment
Journaling is a simple yet transformative practice that offers numerous benefits for our mental, emotional, and even physical well-being. Supported by scientific research, the advantages of journaling and provides effective techniques to help you harness its full potential. Whether you’re seeking emotional release, stress reduction, personal growth, or improved well-being, journaling can be a powerful Read more…
The Best Temperature for Getting a Wonderful Night of Sleep
14/11/2021 by Leave a Comment
for sleep When we fall into a deep sleep at night, our body temperature also drops. To accommodate your lower body temperature and to make sure that you sleep more comfortably, it is ideal that you sleep in a cool room. That is not to say that your bedroom should be cold. Let’s find out Read more…
Does caffeine significantly affect sleep and how long does it take?
14/11/2021 by Leave a Comment
The Caffeine Sleep relationship: Caffeine is commonly used in many drinks and beverages and predominately in coffee beans, tea leaves, and soft drinks with the highest levels of caffeine are contained in coffee. It is also be produced artificially and used in drugs as a treatment for various conditions. Caffeine is a psychoactive used to Read more…
Sleep Deprivation: the dangerous effects, how much is best, how to get enough
14/11/2021 by Leave a Comment
Sleep deprivation experts recommend regular exercise together, a properly balanced diet and to get at least eight hours of sleep every night to keep our bodies healthy. Unfortunately, many of us are lacking sufficient sleep and because of this a lot of other health issues pop up. How much sleep is enough? We’ve mentioned that you should Read more…
10 tips for an energy boost
19/09/2017 by Leave a Comment
Need an energy boost? Lacking energy? Feeling sluggish and tired? All you want to do is sleep but you have no time? This is so common in today’s society but what can you do about it, rather than have the week long sleep that you need? Here are the Read more…
Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today
26/01/2016 by 2 Comments
Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises. But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE. There Read more…
Finally get restful sleep with these 7 tips for a great night’s sleep
24/01/2016 by Leave a Comment
Sleep is one of the most critical health factors that affects how we look, feel and function. We rarely hear about it from fitness and health experts, but good sleep is considered one of the fundamentals to improving and maintaining good health. Although most of us know that we need 8 hours per day, research Read more…
