Ever felt stuck….it might be the fear of failure? You are not alone. Science reveals that our brains are hardwired to avoid loss more intensely than to pursue gain. This evolutionary trait, known as loss aversion, means that the pain of losing something is psychologically about twice as powerful as the pleasure of gaining something Read more…
Winter Wellness: Stay Motivated, Consistent & Energised Through the Winter Months
24/06/2025 by
Struggling to stay on track with your health and exercise when the days get shorter and colder? You are not alone. Winter often brings a natural slowdown with less sunlight, more comfort food cravings, and a temptation to hit snooze rather than exercise. But with the right strategies, this season can be a time of Read more…
Longevity: The 4 Simple Tests That Can Predict How Long You Will Live
16/06/2025 by
What are the most powerful predictors of your lifespan? Do you need high-tech scans or expensive lab tests or can it be as simple as movements you can test at home, in under a minute? Research confirms it: Push-ups, grip strength, sit-to-stand ability, and one-leg balance are four of the strongest indicators of your future Read more…
The Unsung Hero of Heart and Bone Health: Why Vitamin K2 Matters More Than You Think
05/06/2025 by
Bruising easily, dealing with brittle bones, or worried about heart health? It might not just be aging or bad luck, you could be missing out on vitamin K2. While vitamin K1 gets most of the spotlight for blood clotting, K2 is the powerful counterpart that is essential for bone density, arterial health, and cognitive clarity. Yet Read more…
New Research Reveals How Light Can Boost or Break Your Blood Sugar Balance
20/04/2025 by
Can something as simple as light impact your long-term metabolic health? Emerging research says yes — and the findings are too compelling to ignore. Recent large-scale studies are showing that your exposure to light during the day — and night — plays a crucial role in your metabolic health, including your risk of developing type Read more…
Why Magnesium Is Your Secret Weapon for Natural Energy and Better Sleep
18/04/2025 by
Imagine being energized, calm, strong, and sleeping like a baby. One vital nutrient can help you unlock all of that is Magnesium. As a holistic personal trainer, I see magnesium deficiency show up in clients as fatigue, poor sleep, cramps, and even anxiety. So let’s discover why magnesium is critical for your wellness journey, the Read more…
How to Use Muscle Testing: A Simple Guide to Boost Your Wellness Today
10/04/2025 by
Muscle testing, also known as Applied Kinesiology, is a fascinating and often underutilized tool in holistic health. It gives a window into the body’s internal systems, offering clues about imbalances, sensitivities, and areas in need of support. Whether you are testing food intolerances, emotional stressors, or supplement compatibility, muscle testing can be a powerful guide Read more…
Unlock Full-Body Fitness: The Power of Skipping for Health and Weight Loss!
06/04/2025 by
Skipping is one of the most underrated yet powerful tools in your fitness toolbox. Whether you are short on time, working out at home, or looking to add a fun twist to your training, skipping can deliver major results across the board — for your body, brain, and mood. Here is why this childhood classic Read more…
Are Your Calcium Habits Blocking Your Iron Absorption? Find Out Now!
09/01/2025 by
One aspect of our health that we might overlook is how our nutrition affects our mood and energy. Two essential minerals—iron and calcium, help our bodies function well and significantly affect how we feel. In this post, we will explore how these nutrients impact to energy and mood and why balancing them is essential for Read more…
Fit for Life: Why Fitness tops Weight Loss for Longevity
16/11/2024 by
To live longer and healthier lives, society often places weight loss on a pedestal. However, new research highlights that fitness, not the number on the scale, is the real game-changer when it comes to longevity. This challenges conventional approaches to health and underscores the importance of physical fitness in long-term well-being. The Science Speaks: Fitness Read more…
