New Healthy Eating Pyramid offers key to healthy diet Recently, we have seen the rise of the Paleo, No Sugar, Primal and the 5:2 Diet … to name a few. With so many diets and information, what do you do? Simple answers may be found in the last changes to Nutrition Australia’s Healthy Eating Pyramid Read more…
Which Diet is Right for You? Discover the Best Fit for Your Health Goals!
24/01/2016 by Leave a Comment
Healthy Habits to survive the Christmas period
24/01/2016 by 1 Comment
Lessons to learn from Santa What Healthy Habits did you need to survive the Christmas period? Every year, as a health and lifestyle coach, I live in hope that Santa will lose some weight, for the sake of his health. But unfortunately he is stuck in the same unhealthy lifestyle and work habits that keep Read more…
