Herbal teas have been cherished for centuries across cultures, not just for their delightful flavours but for their numerous health benefits. Unlike traditional black or green tea, herbal teas are caffeine-free and can be a soothing alternative to sugary drinks or caffeinated beverages. This blog explores the top health benefits of herbal teas and why Read more…
Top 10 Natural Strategies to Enhance Your Mental Health
21/05/2024 by Leave a Comment
Prioritising mental health in today’s fast-paced world is more important than ever. Taking proactive steps through prevention and self-care is no longer essential but critical for overall well-being. Using holistic approaches that integrate natural alternatives into your routine can maintain and improve your mental health. By embracing practices such as physical activity, soothing herbal teas, Read more…
Tuning into Frequencies: How Different MHz Resonate with Mind, Body, and Spirit
14/05/2024 by 1 Comment
Music has the remarkable ability to influence our mood, evoke emotions, and even alter our state of consciousness. Beyond just the melodies and lyrics, the frequency at which music is played can also play a significant role in shaping our listening experience. Let’s explore a few more notable MHz frequencies and their unique benefits: Understanding Read more…
Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits
21/02/2024 by Leave a Comment
In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…
Tiny Workouts, Big Results: The Power of Exercise Snacking Unveiled
21/02/2024 by 2 Comments
Finding time for exercise or workout can be a real challenge given our limited time. What if you could still get significant health benefits by short bursts of exercise throughout your day? Let me introduce Exercise Snacking – a different approach to fitness that is gaining popularity among health conscious and researchers. What is Exercise Read more…
10 Effective and Natural Ways to Reduce High Blood Pressure
01/10/2023 by Leave a Comment
High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…
Core Health Coaching – Your Top Choice for Brisbane’s Best Personal Trainer!
17/07/2023 by Leave a Comment
Are you looking for a personal trainer in Brisbane who truly understands you — your goals, challenges, and lifestyle? At Core Health Coaching, we combine proven exercise science with holistic coaching to help you move better, feel stronger, and live with more energy and purpose. We are proud to be recently recognised among The Best Read more…
The Power of Journaling: Unlocking Its Benefits and Effective Techniques
03/06/2023 by 4 Comments
Journaling is a simple yet transformative practice that offers numerous benefits for our mental, emotional, and even physical well-being. Supported by scientific research, the advantages of journaling and provides effective techniques to help you harness its full potential. Whether you’re seeking emotional release, stress reduction, personal growth, or improved well-being, journaling can be a powerful Read more…
Healthy Portion Sizes: A Guide to Taking Control of Your Eating Habits
23/04/2023 by Leave a Comment
Portion sizes control is crucial when it comes to maintaining a healthy weight and avoiding chronic health issues. With portion sizes constantly on the rise, it’s easy to lose track of how much we are actually eating. Firstly, it’s important to understand the difference between serving sizes and portion sizes. Serving sizes are the amount Read more…
Find out the 5 reasons that stop you from exercising or healthy eating
09/12/2019 by 1 Comment
Starting exercising or healthy eating can be more difficult than you first thought. Have you ever wondered why? What is really holding you back? Maybe it is the way you are thinking. Here are the top five reasons, why your thinking patterns could be stopping you from that change that you really want: 1. All Read more…
Gut Health – Is this the secret to great health?
24/10/2017 by 1 Comment
From weight loss, disease prevention, mental health and our immune system, our gut health or more specifically our microbiome is looking like the secret to great health!!! With over 90% of scientific literature published on gut bacteria completed in the last five years, the understanding of the importance of our microbiome has significantly shifted. “Suddenly, Read more…
Ready for a lasting health change?
11/01/2017 by 4 Comments
Tried for a lasting health change before and not succeeded? You started and then gave up? Don’t have the motivation. Here’s a simple strategy that works. The main reason for most of us not being successful in implementing a lasting health change is that we carry forward the same old thinking and strategy. As a Read more…
Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function
26/09/2016 by 1 Comment
Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…
The Surprising Link of Your Coffee Habit on Stress Levels and Weight Gain
22/05/2016 by 3 Comments
Coffee is one of the most widely consumed beverages in the world, praised for its ability to boost energy and enhance focus. However, the same properties that make coffee so appealing may also contribute to increased stress, anxiety, and overall nervous system overstimulation. Fundamentally, coffee is a stimulant, a diuretic, and an irritant, all of Read more…
How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About
04/05/2016 by 2 Comments
Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…
Improve Your Balance and Stability at Any Age with these Simple Exercises
01/03/2016 by Leave a Comment
Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…
Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today
26/01/2016 by 2 Comments
Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises. But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE. There Read more…
Which Diet is Right for You? Discover the Best Fit for Your Health Goals!
24/01/2016 by Leave a Comment
New Healthy Eating Pyramid offers key to healthy diet Recently, we have seen the rise of the Paleo, No Sugar, Primal and the 5:2 Diet … to name a few. With so many diets and information, what do you do? Simple answers may be found in the last changes to Nutrition Australia’s Healthy Eating Pyramid Read more…
Discover the Power of HIIT – Take Your Fitness to the Next Level
24/01/2016 by Leave a Comment
High-Intensity Interval Training (HIIT) has now become part of the mainstream fitness training over the past couple of years. Once limited to elite and professional athletes, HIIT is now a common practice in personal training, thanks to its numerous proven benefits for general health, weight loss, and strength and fitness improvements. In this article, we Read more…
