Effective Fat Loss is through proper diet. Let’s get something clear straight away. By ‘diet’ I am not referring to a particular eating regime, diet or fad. I am speaking about nutrition. So let’s start again… The most effective way to lose fat is through proper nutrition. This is not an exaggeration or an overstatement. Read more…
Core Exercises – The best 6 tips for a strong core to prevent injury and ideal function
26/09/2016 by Leave a Comment
Which core exercises are the best? Ask most people about what exercises to do for the stomach and the general response is sit ups. Unfortunately, this not the answer for well functioning and healthy core. Our core comprises up to 35 different muscle groups and sit ups are not the most important, or even the Read more…
Organic Foods – Is it that much better?
22/08/2016 by Leave a Comment
Organic Foods and the Australian Organic Industry is now worth 1.8 Billion dollars and “there is a significant and undeniable growth in popularity of organic products” says Paul Stadhams CEO of Australian Certified Organic. This popularity has fueled growth of 35% since 2012 and grows by 15% every year. With well-known media personalities like Pete Read more…
Why Wishart park run is so popular
15/08/2016 by Leave a Comment
Wishart Park run celebrating 2 years Interested in a run or walking? Every Saturday at 7 am over 150 runners and walkers participate in the local, free, timed 5 km distance run at Wishart Community Park in Greenwood Street. On the 13th of August, this running community event will celebrate its 2-year birthday and over Read more…
Netball player provides inspiration
06/07/2016 by Leave a Comment
International Netball Player – Georgia Elliot Netball Player and local teenager, Georgia Elliot, 17, is proving that with determination, commitment and great support, it is possible to make your sporting dreams come true, while successfully juggling school and life. As a natural athlete, Georgia has competed at District Level Track and Field, Cross Country and Read more…
Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles
18/06/2016 by 1 Comment
Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…
New food labelling laws – Are they enough?
03/06/2016 by Leave a Comment
Are new food labelling laws enough? New food labelling laws are being introduced to make the country of origin clearer. From the 1 July, it will be mandatory for food grown, produced and made in Australia to carry the Kangaroo triangle symbol. A new bar chart will show the proportion of Australian ingredients with the Read more…
The Surprising Link of Your Coffee Habit on Stress Levels and Weight Gain
22/05/2016 by 3 Comments
Coffee is one of the most widely consumed beverages in the world, praised for its ability to boost energy and enhance focus. However, the same properties that make coffee so appealing may also contribute to increased stress, anxiety, and overall nervous system overstimulation. Fundamentally, coffee is a stimulant, a diuretic, and an irritant, all of Read more…
How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About
04/05/2016 by 2 Comments
Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…
Do you have questions about exercise after child birth?
06/04/2016 by Leave a Comment
Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…
