Trigger Point Therapy Trigger point therapy is common place in the treatment of athletes to reduce tight muscles for better performance and injury reduction. The best thing about this type of treatment that it is simple, highly effective, cheap (less than $25) and highly accessible. Basically, trigger point therapy uses a trigger ball or other Read more…
Trigger Point Therapy – Simple and the most effective way to eliminate tight muscles
18/06/2016 by 1 Comment
New food labelling laws – Are they enough?
03/06/2016 by Leave a Comment
Are new food labelling laws enough? New food labelling laws are being introduced to make the country of origin clearer. From the 1 July, it will be mandatory for food grown, produced and made in Australia to carry the Kangaroo triangle symbol. A new bar chart will show the proportion of Australian ingredients with the Read more…
The Surprising Link of Your Coffee Habit on Stress Levels and Weight Gain
22/05/2016 by 3 Comments
Coffee is one of the most widely consumed beverages in the world, praised for its ability to boost energy and enhance focus. However, the same properties that make coffee so appealing may also contribute to increased stress, anxiety, and overall nervous system overstimulation. Fundamentally, coffee is a stimulant, a diuretic, and an irritant, all of Read more…
How to Unlock the Power of Good Posture: The Hidden Benefits You Need to Know About
04/05/2016 by 2 Comments
Good posture can be one of the most important exercise goals to achieve and one of the most underestimated in priority. Someone with great posture looks good and confident, but what most people do not realise is that poor posture is the catalyst for many health complaints. The benefits of good posture are: muscles and Read more…
Do you have questions about exercise after child birth?
06/04/2016 by Leave a Comment
Exercise after child birth? Do you have some questions about exercise after child birth? When do you start, which exercises are best, how hard to you go, etc. Here is the top 6 questions asked. Question 1: If you’ve been inactive for a long period, is it best to ease back into exercise or to Read more…
Electrical Radiation: what is it, the debate and 9 easy tips to reduce the impact
05/04/2016 by Leave a Comment
Electrical Radiation With the visit of Dr Devra Davis to Australia, a highly respected US Epidemiologist, on the ABC Catalyst program “WI-FRIED”, strong debates have erupted about the potential harmful effects of Electrical Radiation (ER). Electrical Radiation was already classed as a Class 2B – Possible Human Carcinogen by the International Agency for Research on Read more…
Motivation and Goal Tips from the Laurie Lawrence
08/03/2016 by Leave a Comment
Motivation and Goal Tips from the Laurie Lawrence Need motivation to achieve your goals. Here is 4 keys to achieving your goal from the coach of multiple National, World and Olympic champions – Laurie Lawrence. Laurie Lawrence, Motivator Speaker, Olympic and World Champion Swim Coach and Australian Rugby Union Representative Here is some of the Read more…
Improve Your Balance and Stability at Any Age with these Simple Exercises
01/03/2016 by Leave a Comment
Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…
What is the most common exercise mistake people make when they start?
01/03/2016 by Leave a Comment
The biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. If the body has not had regular movement for years a more progressive Read more…
Weight Loss Tips
26/02/2016 by Leave a Comment
Weight Loss Tips Looking for weight loss tips – let me introduce our 2015 Annual Award winners Chris and Chas. Between them they have lost 40 kilos in the past 12 months and they have some great and simple weight loss tips to share. Here is a transcript of this video on Cameron: I always like Read more…
