Electrical Radiation With the visit of Dr Devra Davis to Australia, a highly respected US Epidemiologist, on the ABC Catalyst program “WI-FRIED”, strong debates have erupted about the potential harmful effects of Electrical Radiation (ER). Electrical Radiation was already classed as a Class 2B – Possible Human Carcinogen by the International Agency for Research on Read more…
Electrical Radiation: what is it, the debate and 9 easy tips to reduce the impact
05/04/2016 by Leave a Comment
Motivation and Goal Tips from the Laurie Lawrence
08/03/2016 by Leave a Comment
Motivation and Goal Tips from the Laurie Lawrence Need motivation to achieve your goals. Here is 4 keys to achieving your goal from the coach of multiple National, World and Olympic champions – Laurie Lawrence. Laurie Lawrence, Motivator Speaker, Olympic and World Champion Swim Coach and Australian Rugby Union Representative Here is some of the Read more…
Improve Your Balance and Stability at Any Age with these Simple Exercises
01/03/2016 by Leave a Comment
Stability and balance exercise benefits everyone, young and old Stability and balance exercise benefits are often overlooked as important aspects of your health and fitness routine. Even if you aren’t a performance based athlete, simple balance exercises can add real value to your life, exercise programs and sporting performances. General Benefits You do not need Read more…
What is the most common exercise mistake people make when they start?
01/03/2016 by Leave a Comment
The biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. If the body has not had regular movement for years a more progressive Read more…
Weight Loss Tips
26/02/2016 by Leave a Comment
Weight Loss Tips Looking for weight loss tips – let me introduce our 2015 Annual Award winners Chris and Chas. Between them they have lost 40 kilos in the past 12 months and they have some great and simple weight loss tips to share. Here is a transcript of this video on Cameron: I always like Read more…
Healthy recipes – Wild Salmon Gluten Free Pasta
19/02/2016 by Leave a Comment
Healthy Recipes – Wild Salmon Gluten Free Pasta Healthy recipes do not have to take a lot of time and money to prepare. Here is a simple, easy, fast, healthy and tasty recipe from Deborah Wray at one of our Core Health Coaching Birthday function. Healthy recipes – Wild Salmon Gluten Free Pasta Serves 4 Read more…
Food Matters Winner
18/02/2016 by 1 Comment
FOOD MATTERS LIVE WINNER! FOOD MATTERS LIVE WINNER is …….. As a part of our Core Community, we have exclusive member only competitions with our latest being a FREE ticket to Food Matters. AND OUR LUCKY WINNER IS – You may have heard of the video Food Matters that was released in 2008 that took Read more…
Award winning Personal Training
16/02/2016 by Leave a Comment
What an award winning team!! The Core Health Coaching team has just received another award this week from one of the leading online Health and Fitness Directories – Health 4 You. We beat some notable local and national based companies and we are truly humbled and Read more…
Pilates improves your CORE, posture and flexibility.
13/02/2016 by 2 Comments
Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…
Is Pilates or Yoga Better than Weights?
09/02/2016 by Leave a Comment
QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.” Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…
