The biggest exercise mistakes I see when people start is “too much too soon”. Normally when we get back started into exercise we have a lot of motivation and excitement but the incidence of injury when starting or re-start is quite high. If the body has not had regular movement for years a more progressive Read more…
Weight Loss Tips
26/02/2016 by Leave a Comment
Weight Loss Tips Looking for weight loss tips – let me introduce our 2015 Annual Award winners Chris and Chas. Between them they have lost 40 kilos in the past 12 months and they have some great and simple weight loss tips to share. Here is a transcript of this video on Cameron: I always like Read more…
Healthy recipes – Wild Salmon Gluten Free Pasta
19/02/2016 by Leave a Comment
Healthy Recipes – Wild Salmon Gluten Free Pasta Healthy recipes do not have to take a lot of time and money to prepare. Here is a simple, easy, fast, healthy and tasty recipe from Deborah Wray at one of our Core Health Coaching Birthday function. Healthy recipes – Wild Salmon Gluten Free Pasta Serves 4 Read more…
Food Matters Winner
18/02/2016 by 1 Comment
FOOD MATTERS LIVE WINNER! FOOD MATTERS LIVE WINNER is …….. As a part of our Core Community, we have exclusive member only competitions with our latest being a FREE ticket to Food Matters. AND OUR LUCKY WINNER IS – You may have heard of the video Food Matters that was released in 2008 that took Read more…
Award winning Personal Training
16/02/2016 by Leave a Comment
What an award winning team!! The Core Health Coaching team has just received another award this week from one of the leading online Health and Fitness Directories – Health 4 You. We beat some notable local and national based companies and we are truly humbled and Read more…
Pilates improves your CORE, posture and flexibility.
13/02/2016 by 2 Comments
Our Core Pilates could be your answer. Delivered by experienced personal trainers, Core Pilates caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of various pieces of equipment like bands and foam rollers, it lengthens and stretches all the Read more…
Is Pilates or Yoga Better than Weights?
09/02/2016 by Leave a Comment
QUESTION: “Hi there. I’m looking to get back into exercise and I was wondering which is better yoga, pilates or weights for your body.” Firstly, congratulations on getting back into exercise as this will definitely have a positive effect on your health and improve your life. The right path to improved health and fitness is Read more…
Win Personal Training Pack
03/02/2016 by Leave a Comment
Win an amazing Personal Training Pack to the value of $500 • 3 x 45 min Personal Training sessions • 3 weeks unlimited group sessions including Pilates • Nutritional and Lifestyle Review and Report • Body composition report including water, bone, muscle and fat content • Metabolic Age – how healthy are you? • 3 Read more…
How to finally and easily succeed in achieving in all your goals
03/02/2016 by 1 Comment
Have you ever had resolutions or goals fail? Have you had New Year resolutions and goals that faded into good intentions and wishful thinking? Many of us find that we start well, but within a couple of weeks or months that we lose our determination to lose weight, get fitter or achieve other goals. Old Read more…
Achieve a Flatter Stomach Fast: 4 Actionable Steps You Can Take Today
26/01/2016 by 2 Comments
Getting a flatter stomach is the one of the most common reasons why people see personal trainers. And the most common advice people are expecting is core exercises, core exercises, and more core exercises. But based on over 13 years of clinical experience, the surprising and biggest factor in a flatter stomach is LIFESTYLE. There Read more…
