The holiday season brings sunshine, celebrations, social events and plenty of opportunities to enjoy good food but it can also trigger stress, guilt and unhelpful eating patterns. Many people feel like they lose control in December, only to “start again in January” feeling frustrated or uncomfortable in their body. But what if food did not Read more…
How to Get Amazing Health with Alkaline Water
08/12/2025 by
Staying hydrated is one of the simplest ways to support your health but not all water hydrates the body in the same way. The minerals, structure, and balance of your water can make a meaningful difference in how you feel day to day. In recent years, alkaline and mineral-rich water has gained attention for its Read more…
Mindset for the Holiday Season: Stay Healthy Without Missing the Fun
02/12/2025 by
The holidays are meant to feel joyful but for many people, this season also brings pressure, overwhelm, and that healthy habits are harder to maintain. It is not just the food, the events or the lack of routine. One of the biggest influences on your wellbeing in December is your holiday mindset: the thoughts, beliefs Read more…
Healthy Holiday Habits: How to Look After You This Festive Season
01/12/2025 by
The holiday season is a time of joy, celebration, connection and also one of the hardest times of the year to stay consistent with your health. Routines shift overnight. Social events multiply. Travel, guests and late nights become the norm. Food is everywhere. And after a long year, you are carrying mental fatigue before the Read more…
Low on Motivation? Learn How to Fuel Your Energy and Build Momentum
11/11/2025 by
Have you ever noticed that your motivation disappears the moment your energy does? Most people think they lack willpower, but in truth, energy — not effort, is the missing ingredient. This article in the Action Breakthrough Series explores how energy drives action, why fatigue leads to inaction, and how to restore your energy systems so Read more…
Why Your All-or-Nothing Thinking Destroys Success (And How to Fix It)
10/11/2025 by
Have you ever caught yourself saying… If it is worth doing, it is worth doing well. It sounds reasonable, even disciplined, but it is one of the biggest reasons people stay stuck. This form of “All or Nothing” approach often feels productive, but in truth, it quietly destroys progress. This article continues our Action Breakthrough Read more…
Is Personal Training Worth It? Your Top Questions Answered, Honestly
09/11/2025 by
When you are thinking about hiring a personal trainer, it is normal to wonder: Is it worth the money? Will it work for you? What if you do not have time or you have tried other programs or gyms before, and nothing delivered lasting results”? Here is the truth about personal training based on 15+ Read more…
Can Your Support System Really Make You Successful and Happier?
28/10/2025 by
We have all been there — the fresh start on Monday, the new plan, the big goal. But somewhere between the excitement of starting and the effort of maintaining, our plans fade away. Motivation drops, life gets busy, and suddenly we are back where we started or sometimes even further behind. Most health and fitness Read more…
The Simple Truth About Why Your Plans Never Work (Until Now)
21/10/2025 by
We have all been there, the fresh start on Monday, the new plan, the big goal. But somewhere between the excitement of starting and the effort of maintaining, our plans fade away. Motivation drops, life gets busy, and suddenly we are back where we started or sometimes even worse! The truth is, most health and Read more…
How Spring Exercise Habits Transform Your Mind and Energy Levels
12/10/2025 by
Spring in Brisbane offers that perfect “sweet spot” — mild mornings, bright days, and low humidity. It is normally not too hot or too cold, making it the ideal time to move your body outdoors and rebuild consistency after the cooler months. You do not need to do a dramatic change to your fitness (or Read more…
How to Reset Your Routine After Winter: A Spring Health Guide
30/09/2025 by
Spring in Brisbane brings lighter mornings, warmer days, and a sense of renewal. It is the season when many of us feel the urge to shake off winter’s sluggishness — the heavier foods, shorter days, and reduced activity and reset our routines. This “fresh start effect” is more than just a feeling. Research shows that Read more…
From Crossroads to Action: How to Break Through What’s Holding You Back
30/09/2025 by
At some point, we all find ourselves at a crossroads in our health. One path leads to action — creating new habits, building strength, and reclaiming energy. The other leads to staying where we are comfortable for now, but often this carry’s hidden costs. The choice may sound simple, but for many, hesitation and self-doubt Read more…
Why Spring Hurts You: The Hidden Connection Between Blooms and Body Aches
09/09/2025 by
Have you ever noticed yourself sneezing more, feeling stiffer in the mornings, or having digestive changes as we come into Spring? For many, the shift in weather also brings an increase in seasonal allergies, joint aches, and gut health changes. These challenges are surprisingly connected and by understanding what is happening in your body, you Read more…
The 6 Best Foods to Eat in Spring for Energy and Immunity (Brisbane Edition)
08/09/2025 by
Spring in Brisbane is here…..with the brighter days, warmer air and the markets are filled with vibrant fruit and veggies. Just as nature resets, your body has the opportunity to recharge with foods that bring energy and strengthen your immune system. Eating seasonally does not just taste better and is cheaper to buy, it fuels Read more…
Why Alkaline Tap Water May Not Be as Healthy as You Think
01/09/2025 by
With water authorities in South-East Queensland and across Australia increasing the alkalinity of tap water by using caustic soda, it is time to ask: if tap water is more alkaline, does that mean it is healthier for your body? The short answer no – not when it has been chemically altered. What is happening to our Read more…
What Every GLP-1 User Must Know About Hidden Muscle Loss Risks
21/08/2025 by
GLP‑1 medications like Ozempic, Mounjaro , Wegovy, Trulicity, Saxenda have become very popular for their successful weight loss results which offer real benefits. Many users experience improved confidence, reduced joint pain, better blood sugar control, and overall health gains. For those with obesity-related conditions, the impact can be life-changing. At the same time, a known Read more…
Winter Mindset Reset: How to Stay Consistent When Motivation Disappears
05/08/2025 by
Winter brings more than cold mornings and early sunsets, it brings a shift in mood, energy, and motivation. It does present more challenges, and it is definitely harder to stay consistent. Here is 8 strategies, to help you overcome those invisible mindset hurdles that hold you back from feeling your best. Because with the right Read more…
Your Winter Survival Guide: Small Daily Habits for Big Wellness Gains
13/07/2025 by
During the colder months, it is natural to feel a little more sluggish, a little less motivated, and more tempted to hibernate. But while winter invites rest and stillness, it is also an ideal season to establish and improve your daily lifestyle habits. We have already covered how to eat well, move regularly, and stay Read more…
Winter Wellness: Mood Food – How to Eat to Beat the Winter Blues
12/07/2025 by
Do you find yourself craving more comfort food, struggling with energy dips, or feeling a little flat in the colder months? You are not alone. As the temperature drops and the days get shorter, our mood, energy, and food choices often follow suit. But the good news? What you eat can be one of your Read more…
Too Cold to Move? How to Keep Exercising in Winter (Even Without Motivation)
06/07/2025 by
Let’s face it: some days you just do not feel like it. Especially in winter. The doona feels heavier, the snooze button calls louder, and your motivation feels like it has gone into hibernation. But here is the truth, consistency is not about feeling motivated all the time. It is about doing small things, regularly, Read more…
Grip Strength Declines with Age—Here’s Why That Matters More Than You Think
06/07/2025 by
When it comes to measuring health and longevity, most people focus on blood pressure, cholesterol, or body weight. But research shows that grip strength might be one of the most powerful predictors of overall vitality, especially as we age. Grip Strength: A Window Into Your Overall Health Grip strength offers surprising insights into your overall Read more…
8 Surprising Health Benefits That Make Moringa a Life-Changing Superfood
03/07/2025 by
Feeling fatigued, experiencing brain fog, or dealing with brittle nails? These symptoms might not be due to stress or aging but could indicate a deficiency in essential nutrients. Enter Moringa oleifera, often dubbed the “miracle tree,” which is packed with vitamins, minerals, and antioxidants. This plant has been a staple in traditional medicine for centuries Read more…
Feeling Stuck? Why Your Mind Is Hard Wired to Hold You Back
30/06/2025 by
Ever felt stuck….it might be the fear of failure? You are not alone. Science reveals that our brains are hardwired to avoid loss more intensely than to pursue gain. This evolutionary trait, known as loss aversion, means that the pain of losing something is psychologically about twice as powerful as the pleasure of gaining something Read more…
Winter Wellness: Stay Motivated, Consistent & Energised Through the Winter Months
24/06/2025 by
Struggling to stay on track with your health and exercise when the days get shorter and colder? You are not alone. Winter often brings a natural slowdown with less sunlight, more comfort food cravings, and a temptation to hit snooze rather than exercise. But with the right strategies, this season can be a time of Read more…
Longevity: The 4 Simple Tests That Can Predict How Long You Will Live
16/06/2025 by
What are the most powerful predictors of your lifespan? Do you need high-tech scans or expensive lab tests or can it be as simple as movements you can test at home, in under a minute? Research confirms it: Push-ups, grip strength, sit-to-stand ability, and one-leg balance are four of the strongest indicators of your future Read more…
Boost Your Mood: The Powerful Connection Between Nutrition and Mental Health
24/05/2024 by 1 Comment
Recent research sheds light on the intricate relationship between what we eat and how we feel, it’s becoming increasingly clear that nutrition plays a crucial role in maintaining and enhancing our mental well-being. In this post, we will explore the benefits of good nutrition for mental health and practical advice for incorporating healthier eating habits Read more…
Nature Therapy: The Science Behind its Transformative Health Benefits
23/05/2024 by 2 Comments
Nature Therapy: The Science Behind Its Transformative Health Benefits Spending time or finding moments of connection to nature can feel like a waste of time. However, the growing field of nature therapy, also known as ecotherapy, highlights the profound health benefits of immersing yourself in natural environments. From reducing stress to improving mental health, nature Read more…
10 Incredible Health Benefits of Herbal Teas You Need to Know
22/05/2024 by 2 Comments
Herbal teas have been cherished for centuries across cultures, not just for their delightful flavours but for their numerous health benefits. Unlike traditional black or green tea, herbal teas are caffeine-free and can be a soothing alternative to sugary drinks or caffeinated beverages. This blog explores the top health benefits of herbal teas and why Read more…
Top 10 Natural Strategies to Enhance Your Mental Health
21/05/2024 by Leave a Comment
Prioritising mental health in today’s fast-paced world is more important than ever. Taking proactive steps through prevention and self-care is no longer essential but critical for overall well-being. Using holistic approaches that integrate natural alternatives into your routine can maintain and improve your mental health. By embracing practices such as physical activity, soothing herbal teas, Read more…
Tuning into Frequencies: How Different MHz Resonate with Mind, Body, and Spirit
14/05/2024 by 1 Comment
Music has the remarkable ability to influence our mood, evoke emotions, and even alter our state of consciousness. Beyond just the melodies and lyrics, the frequency at which music is played can also play a significant role in shaping our listening experience. Let’s explore a few more notable MHz frequencies and their unique benefits: Understanding Read more…
Harmonizing Hormones: A Guide to Cycle Syncing and Its Transformative Benefits
21/02/2024 by Leave a Comment
In recent years, cycle syncing has emerged as a popular approach for optimizing health and well-being, particularly among individuals with menstrual cycles. This holistic method involves aligning various aspects of life such as diet, exercise, and productivity with the different phases of the menstrual cycle. In this blog post, we’ll delve into what cycle syncing Read more…
Tiny Workouts, Big Results: The Power of Exercise Snacking Unveiled
21/02/2024 by 2 Comments
Finding time for exercise or workout can be a real challenge given our limited time. What if you could still get significant health benefits by short bursts of exercise throughout your day? Let me introduce Exercise Snacking – a different approach to fitness that is gaining popularity among health conscious and researchers. What is Exercise Read more…
10 Effective and Natural Ways to Reduce High Blood Pressure
01/10/2023 by Leave a Comment
High blood pressure, or hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. While medication can be important in managing hypertension, there are also several natural and science-based approaches that can help lower blood pressure effectively. In this blog post, we will explore Read more…
Core Health Coaching – Your Top Choice for Brisbane’s Best Personal Trainer!
17/07/2023 by Leave a Comment
Are you looking for a personal trainer in Brisbane who truly understands you — your goals, challenges, and lifestyle? At Core Health Coaching, we combine proven exercise science with holistic coaching to help you move better, feel stronger, and live with more energy and purpose. We are proud to be recently recognised among The Best Read more…
GABA – What is it, what are benefits, side effects, foods high in GABA
02/01/2022 by Leave a Comment
GABA – although not very well known, it is considered to be one of the most important proteins supporting nerve function, muscle movement as well as linked to stress management including higher alcohol dependencies. We will take a closer look at GABA – what is it, what are the benefits, what happens when you have Read more…
Common Cold: Causes, Cold Weather and 6 Ways to Prevent
28/11/2021 by Leave a Comment
Many of us associate the common cold and flu with cold weather. This is not surprising as people tend to contract the cold when the weather temperatures go down. However, it is not the cold weather but instead viruses that cause the cold. The cold weather however does lower our immune system and makes it Read more…
The Best Temperature for Getting a Wonderful Night of Sleep
14/11/2021 by Leave a Comment
for sleep When we fall into a deep sleep at night, our body temperature also drops. To accommodate your lower body temperature and to make sure that you sleep more comfortably, it is ideal that you sleep in a cool room. That is not to say that your bedroom should be cold. Let’s find out Read more…
Does caffeine significantly affect sleep and how long does it take?
14/11/2021 by Leave a Comment
The Caffeine Sleep relationship: Caffeine is commonly used in many drinks and beverages and predominately in coffee beans, tea leaves, and soft drinks with the highest levels of caffeine are contained in coffee. It is also be produced artificially and used in drugs as a treatment for various conditions. Caffeine is a psychoactive used to Read more…
Sleep Deprivation: the dangerous effects, how much is best, how to get enough
14/11/2021 by Leave a Comment
Prioritizing sleep often takes a backseat to our endless to-do lists. Yet, sleep deprivation poses serious risks to our health and well-being, affecting every aspect of our lives. Let’s look at the essential aspects of sleep: understanding its significance, tailoring hours to individual needs, and cultivating habits for restful nights. The Effects of Sleep Deprivation Read more…
Antioxidants – 10 Easy Ways To Get More Into Your Daily Routine
11/11/2021 by 2 Comments
It is no secret that antioxidants help keep the body healthy. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and organ health. Antioxidants also offer protection from a range of other ailments, including heart disease, type 2 diabetes, neurodegenerative Read more…
Green Tea – 4 Biggest and Surprising Health Benefits
10/11/2021 by Leave a Comment
Do you know that green tea has amazing health benefits? It is crazy how beneficial it can be. The ability to lose weight, possibly prevent cancer, promote healthy teeth, and lower cholesterol, makes this tea, truly a miracle worker. In recent times, the benefits of green tea have been widely reported in the media. In Read more…
Healthy habits of people who don’t get sick
28/07/2021 by Leave a Comment
How have some people remained healthy and energetic amid the pandemic, while others have become ill or demotivated? The secret, according to those who rarely get sick, lies in the mindset and healthy habits that contribute to your overall wellbeing. Highlights Human health is linked to the gut which is responsible for about 70 per Read more…
Personal Trainer Wishart Core News – 3 March 2020
04/03/2020 by Leave a Comment
Thanks to Pam and Jan for the bush-walk on Sunday – 90 mins, 5 hills, 3 koalas and great fun!! Thank you to Denise for her wonderful review of Core Health Coaching. Welcome back to Michelle from the Adelaide Hills supporting the Armed Forces bush fire recovery efforts. You can see she was very popular!! Read more…
Personal Trainer Wishart Core News – 13 Jan 2020
19/01/2020 by Leave a Comment
??Well done to some of our Core girls. Fitness Fun at Foam Fest was a clean start but during may have been different!!!! ??Congrats to our client Martin for not only setting his fitness goals for the year but achieving his first one.with a PB at his home park run. THIS WEEK’S POPULAR POSTS Read more…
Personal Trainer Wishart Core News – Jan 2020
03/01/2020 by Leave a Comment
What a fun time in December, with our Christmas functions and antics.Thank you for your support over the past 12 months. With 2020 upon us, we know a new year is the perfect time to reflect on the past and create some new goals. To help you achieve all that you want this year, I Read more…
Personal Trainer Wishart Core News – Dec 2019
17/12/2019 by Leave a Comment
Thank you to Coach Mark who delivered a very informative Workshop “Surviving the Festive Season”. Great to hear the positive feedback from our participants and helping them achieve a better festive season. Clients only – you now have access to this presentation in our VIP Facebook Group. Attached are a couple of Read more…
Personal Trainer Wishart Core News – Nov 2019
01/12/2019 by Leave a Comment
As a part of this month’s Members Bush walking event, we visited Whites Hill Reserve. We took this one slow and really appreciated the nature and the wildlife with the highlights seeing the 5 Koalas including a new joey as well as a Wallaby!!! ???Congratulations to our Read more…
To Fast Or Not To Fast: Is Fasting For You?
10/11/2019 by Leave a Comment
Recently, there has been renewed interest in fasting, with studies showing the scientific benefits especially around weight loss. In this article, we aim to explore the benefits and precautions of fasting, tips and how to know if it is suitable for your needs. Benefits Historically, ancient cultures and tribes participated in periods of voluntary fasting Read more…
Poo – What your says about you?
16/02/2019 by Leave a Comment
Watch this hilarious video from our own Coach Mark discussing one of the best indicators of your general and digestive health. Yes it is a shitty topic but you will learn so much about your health and hear even more bad poo puns! Thank you our friends at West Enders for the entertaining interview!! Here Read more…
Personal Trainer Wishart Core News – Dec 2017
11/12/2017 by Leave a Comment
Welcome to our Personal Trainer Wishart Core News for December. I hope you are having a great lead up to Christmas and took our advice on how to survive this silly season. If you missed this article, make sure you check it out. Here is what we have been up to. Community Matters – Personal Trainer Read more…
