How to do mobility exercises? Mobility exercises a great and simple way to get the body and joints ready for exercises. You will see a demonstration of shoulder, hips, knees and ankle mobility exercises to get you started. Here is a transcript of these simple mobility exercises video Sally: Hi I’m here with Cameron Corish from Read more…
Balance Exercises
07/11/2015 by 1 Comment
Balance exercises are often overlooked as an important exercise but you can get some great results from some very simple balance exercises. The benefits include – Core strength Stability Injury prevention Sporting performance improvements Faster response times Here is a transcript of this video on Balance Exercises Sally: Hi, I’m here with Cameron Corish from Core Read more…
